Well, yesterday, when I was doing cardio at the ARC (Aztec Recreation Center), I was approached by a talent scout for a local modeling agency. I have an appointment to do some test shots this Sunday morning, and this little event has motivated to get back on the horse again--but harder than ever.
I have been off my diet for a couple of weeks, with some extra-clean days, and some grimy-dirty days diet wise. So, I thought I should document my re-energized efforts.
Anyways, post whatever responses you have. I know that GetBig has its productive criticizers and its detractors, so I will weed through the response and take whatever I can from it.
My beginning stats are:
white male
22 years-old
6' 1 1/2''
~195 in the morning
a shade over 16% bodyfat (tested on one of those hand-held devices)
over 7 years training
former fat-ass
Today:
Meal 1: 8:30 AM
10 egg whites mixed with 2 yolks sauteed in tbsp grape seed oil
3/4 c steel cut oats
multi
5 g creatine
large cup coffee
Meal 2: 11:30 AM
grilled chicken breast
1/4 c almonds
Meal 3: 2:30 PM
grilled chicken breast
1/2 c brown rice
24 oz diet Rockstar
Meal 4: 6:00
grilled chicken breast
1/4 c almonds
Meal 5: 10:00
steamed brocolli
1c lowfat cottage cheese
1 1/2 large cup coffee