4 tubs Ben and Jerrys is almost 5k
Simple carbs are way easier to eat than fats
Your brain and taste buds switch off when it's had enough sugar. I'll do 800g and I'm struggling. Even 400g and I feel full.
Carb+pro+fat is the easiest combo. We can all eat 2 family pizzas magically. We can smash 2L of icecream and it's like we haven't eaten. Your brain never shuts off. the 600lbers all eat this shitty combo, you won't see any of them eating just high carbs,