I started doing stair machine on the balls of my feet hoping it will grow calves

[MuscleBuff]

So far not a millimeter gain, but I only did it 2 times so far. It definitely burns my calves.

[Griffith]

I am doing high rep single leg calf raises on a step.

[MuscleBuff]

I am doing high rep single leg calf raises on a step.

Any results yet?

[Donny]

cycling in your free time helps

[MuscleBuff]

cycling in your free time helps

There is no logical reason to expect this to be better than stair machine on balls of feet

[Donny]

There is no logical reason to expect this to be better than stair machine on balls of feet

No logical reason for your existence either 

[Van_Bilderass]

Only pellius grew their calves out of everyone on getbig. A very rare phenomenon.

[MuscleBuff]

No logical reason for your existence either 

Have your martial arts skills ever been put to the test? You are delusional in thinking arnis and all similar things are realistic

[joswift]

try wearing high heels, if you dont already

[MuscleBuff]

Only pellius grew their calves out of everyone on getbig. A very rare phenomenon.

And wasn't it a suspect case of oily looking results?

[GymnJuice]

And wasn't it a suspect case of oily looking results?

[_bruce_]

I voted yes - and of course, they'll only grow proportionally to your potential.
Back problems resulting in abnormal tension in the lower back, hamstrings & hips gave me most of my calf size but it hadn't dawned on me until a few months ago.

[Irongrip400]

cycling in your free time helps

I’ve been riding a bike for years now and it really gave my legs a pump and kept them in shape while not doing squats. It didn’t grow my calves any but I did notice what I thought was calves growth when I jumped rope once or twice a week.

[IroNat]

I do one set max reps of either seated calf raises or one leg calf raises every workout plus tibialis raises ( I bought one of those tib bar gizmos).

My calves do look better.

I think it's important from a blood circulation standpoint to do calf raises also.

This is the one i bought I think.

[Donny]

I’ve been riding a bike for years now and it really gave my legs a pump and kept them in shape while not doing squats. It didn’t grow my calves any but I did notice what I thought was calves growth when I jumped rope once or twice a week.

That´s a good one

[robcguns]

I am doing high rep single leg calf raises on a step.

Same here. Prob the best thing I’ve even done for my calf’s.

[Humble Narcissist]

I am doing high rep single leg calf raises on a step.

Why single leg?

[MuscleBuff]

Why single leg?

Less load on the spine more bang for your buck and both calves get loaded the same weight despite of slight bone length imbalances I would guess

[IroNat]

Consistency is important.
3-5 times a week train calves over many months and years.

[MuscleBuff]

Consistency is important.
3-5 times a week train calves over many months and years.

But if you can't grow them 1 millimeter within the first month of training I expect they can never grow

[IroNat]

But if you can't grow them 1 millimeter within the first month of training I expect they can never grow

Give it at least six months of 3-5 times a week every week.
Take a pic of them now flexed and take one in six months.

[chaos]

No logical reason for your existence either 

[MuscleBuff]

Give it at least six months of 3-5 times a week every week.
Take a pic of them now flexed and take one in six months.

I am not going to do all that if I don't have 100% assurance it will work (which it wont)

[joswift]

I am not going to do all that if I don't have 100% assurance it will work (which it wont)

hi dj181

[Never1AShow]

Call Boyer Coe and ask for "the shoes"