« previous next »
Pages: [1]   Go Down

Author Topic: Dumbell rows back crackle  (Read 559 times)

MAXX

  • Getbig V
  • *****
  • Posts: 17815
  • I wanna be big like Kovacs
Dumbell rows back crackle
« on: April 20, 2026, 03:35:45 PM »
anyone else get this?

when I go above 60kgs or so I get like a free chiro adjustment it feels like. A crackle along most of the spine. Not sure if this is a good thing or just damaging  ??? I'm thinking I should stop this movement because of this. Im getting up there in age and last thing I want is back problems that is a pita to deal with.
Logged
1

IroNat

  • Getbig V
  • *****
  • Posts: 42344
  • Mows his own lawn
Re: Dumbell rows back crackle
« Reply #1 on: April 20, 2026, 05:53:13 PM »
The Doctor says to not go above 60kg.
Logged

Donny

  • Competitors II
  • Getbig V
  • *****
  • Posts: 20806
  • getbig Zen Master
Re: Dumbell rows back crackle
« Reply #2 on: April 20, 2026, 10:12:16 PM »
Do the rows lying on a bench
Logged

MAXX

  • Getbig V
  • *****
  • Posts: 17815
  • I wanna be big like Kovacs
Re: Dumbell rows back crackle
« Reply #3 on: April 21, 2026, 12:22:26 PM »
Quote from: Donny on April 20, 2026, 10:12:16 PM
Do the rows lying on a bench

yeah I guess I could use a back support but that would not be the same excercise then.


Anyways I think I will let go of the db rows better safe than sorry. I think I need to realize to make more compromizes as I age. Sadly...
Logged
1

Donny

  • Competitors II
  • Getbig V
  • *****
  • Posts: 20806
  • getbig Zen Master
Re: Dumbell rows back crackle
« Reply #4 on: April 22, 2026, 03:03:16 AM »
Quote from: MAXX on April 21, 2026, 12:22:26 PM
yeah I guess I could use a back support but that would not be the same excercise then.


Anyways I think I will let go of the db rows better safe than sorry. I think I need to realize to make more compromizes as I age. Sadly...
I think if i was you & training in a Gym i would just do Hammer Strength Rows (if possible)
Logged
Pages: [1]   Go Up
« previous next »