Author Topic: Give this guy some props (Read 27376 times)

Stavios · « **Reply #150 on:** May 11, 2006, 06:51:45 AM »

I have the same problem, I noticed that when i do regular squat my ass do the works way more than my quads so it doesn'T make them grow.

I don't have that problem with front squat, great for the sweep.
Leg press works great do but only when I put my feet at a specific angle

michael arvilla · « **Reply #151 on:** May 11, 2006, 07:25:23 AM »

i gotta do more front squats def..................... .

Stavios · « **Reply #152 on:** May 11, 2006, 07:29:04 AM »

don't worry with that.
Listen, is you ever went to a bbing show, you will know that on stage you look way better than on pics.
On pics it is easy to find flaw. Onstage if you are big and really shredded, even if you have some weak bodyparts you won't look bad.
The guy who won the mr.montreal last year was awesome but he had no legs. It didn't look that bad on stage cause they were shredded.

Don't worry with your legs they will be fine come contest time

michael arvilla · « **Reply #153 on:** May 11, 2006, 09:24:48 AM »

Quote from: Stavios on May 11, 2006, 07:29:04 AM

don't worry with that.
Listen, is you ever went to a bbing show, you will know that on stage you look way better than on pics.
On pics it is easy to find flaw. Onstage if you are big and really shredded, even if you have some weak bodyparts you won't look bad.
The guy who won the mr.montreal last year was awesome but he had no legs. It didn't look that bad on stage cause they were shredded.

Don't worry with your legs they will be fine come contest time

cool..............i hope your right!@

michael arvilla · « **Reply #154 on:** May 11, 2006, 01:10:12 PM »

Laura Lee · « **Reply #155 on:** May 11, 2006, 01:19:11 PM »

Quote from: michael arvilla on May 11, 2006, 01:10:12 PM

:oI know, look his pants fell down and he doesn't even know it.

michael arvilla · « **Reply #156 on:** May 11, 2006, 01:25:28 PM »

the boy has been taking his vitamins!

Man of Steel · « **Reply #157 on:** May 11, 2006, 01:31:27 PM »

I hear ole Jack gets his protein straight from the tap! Talk about hardcore!!

michael arvilla · « **Reply #158 on:** May 11, 2006, 01:33:50 PM »

Quote from: Man of Steel on May 11, 2006, 01:31:27 PM

I hear ole Jack gets his protein straight from the tap! Talk about hardcore!!

michael arvilla · « **Reply #159 on:** May 11, 2006, 01:35:31 PM »

Man of Steel · « **Reply #160 on:** May 11, 2006, 01:42:18 PM »

Quote from: michael arvilla on May 11, 2006, 09:24:48 AM

cool..............i hope your right!@

Mike don't even sweat it....do your first show.....learn from it and then enjoy a good off-season of heavy eating and training and you'll start to balance out.....next time you lean out for a show you'll be more intune with your body, your diet, your training, you'll have lifted hard and heavy for many months and you'll have brought up your weak areas even more so....as time goes on you'll only get better and better. You got a great base all you can do is improve.

pumphard · « **Reply #161 on:** May 11, 2006, 01:43:13 PM »

Quote from: ether on May 11, 2006, 06:45:21 AM

Mike, you look peeled.

Your upper body is obviously much better than your legs, but, your upper body looks great.

Keep it up, I can't believe the change.

His legs look fine..... Especially for a guy his height.......Everybody has different genetics.

michael arvilla · « **Reply #162 on:** May 11, 2006, 01:44:40 PM »

thanks guys!! (appreciate it!)

playtime is over ..................im off to the gym!!

later...........

pumphard · « **Reply #163 on:** May 11, 2006, 01:55:49 PM »

Mike, I was just checking out some older pics of your legs on your site and I'll I can say is that they have made a major improvement. What is your rep range for your legs? I keep my rep range high on my legs, I find that to get through all your fibers, I do reps of 15-20 on squats and presses. I find that reps under 10, don't leave much on my legs.

bmacsys · « **Reply #164 on:** May 11, 2006, 02:34:50 PM »

Quote from: michael arvilla on May 11, 2006, 09:24:48 AM

cool..............i hope your right!@

Delts and biceps looking real good there Mike.

Big Worm · « **Reply #165 on:** May 11, 2006, 05:00:10 PM »

What an inspiration! The guy (Mike) is all heart ! Good for you bro, keep up the good work !

michael arvilla · « **Reply #166 on:** May 11, 2006, 05:06:09 PM »

Quote from: pumphard on May 11, 2006, 01:55:49 PM

Mike, I was just checking out some older pics of your legs on your site and I'll I can say is that they have made a major improvement. What is your rep range for your legs? I keep my rep range high on my legs, I find that to get through all your fibers, I do reps of 15-20 on squats and presses. I find that reps under 10, don't leave much on my legs.

i do the same

higher reps usually no less than 10 as well...........(heavy weight higher reps works for me)