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Author Topic: How much exercise should you be doing a week? New study.  (Read 145 times)

IroNat

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How much exercise should you be doing a week? New study.
« on: Today at 06:00:19 AM »
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Humble Narcissist

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Re: How much exercise should you be doing a week? New study.
« Reply #1 on: Today at 07:01:26 AM »
Completely absurd. Working out 9-10 hours a week will greatly shorten your lifespan. The people who live the longest are people who are mostly sedentary with just enough resistance work and cardio like Okinawans.
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Grape Ape

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Re: How much exercise should you be doing a week? New study.
« Reply #2 on: Today at 07:23:22 AM »
Quote from: Humble Narcissist on Today at 07:01:26 AM
Completely absurd. Working out 9-10 hours a week will greatly shorten your lifespan. The people who live the longest are people who are mostly sedentary with just enough resistance work and cardio like Okinawans.

Walk frequently, occasionally sprint, lift a few heavy things.

Not hard.
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Humble Narcissist

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Re: How much exercise should you be doing a week? New study.
« Reply #3 on: Today at 07:25:16 AM »
Quote from: Grape Ape on Today at 07:23:22 AM
Walk frequently, occasionally sprint, lift a few heavy things.

Not hard.
That isn't lifting in the gym for hours and running on a treadmill.
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