Author Topic: 405 lbs is coming sooner than I know it!  (Read 935 times)

joswift

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Re: 405 lbs is coming sooner than I know it!
« Reply #25 on: August 29, 2026, 11:40:22 AM »
▫️

seriously, change the fucking record

Royalty

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Re: 405 lbs is coming sooner than I know it!
« Reply #26 on: August 29, 2026, 12:14:56 PM »
Rocket, the pathological liar, is taking credit for someone else’s lift.


Thx bro

Thx bro

Meanwhile he’s a fifty year old man who’s been posting for a quarter century, and stealing other people’s videos


GymnJuice

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Re: 405 lbs is coming sooner than I know it!
« Reply #27 on: August 29, 2026, 01:53:49 PM »
Rocket, the pathological liar, is taking credit for someone else’s lift.

Meanwhile he’s a fifty year old man who’s been posting for a quarter century, and stealing other people’s videos

Did you try reporting him to Instagram?

rocket

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Re: 405 lbs is coming sooner than I know it!
« Reply #28 on: August 29, 2026, 02:36:10 PM »
Looking great rocket.

F the haters.

Thx bro

Rocket, the pathological liar, is taking credit for someone else’s lift.

Meanwhile he’s a fifty year old man who’s been posting for a quarter century, and stealing other people’s videos

Thx bro


Royalty

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Re: 405 lbs is coming sooner than I know it!
« Reply #29 on: August 29, 2026, 04:05:16 PM »
😂

rocket

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Re: 405 lbs is coming sooner than I know it!
« Reply #30 on: August 29, 2026, 11:58:56 PM »
😂

I just pasted what the specimen had put in his instagram post regarding the lift. I was not anticipating so many people taking that as a confirmation it being me.

Also:

I'm 45, not 50.
Bit better at the DL than this fella

MAXX

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Re: 405 lbs is coming sooner than I know it!
« Reply #31 on: August 30, 2026, 12:53:03 AM »
holy cat back

soon to slip a disc or two
1

Royalty

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Re: 405 lbs is coming sooner than I know it!
« Reply #32 on: August 30, 2026, 04:07:07 AM »
▫️

ProudVirgin69

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Re: 405 lbs is coming sooner than I know it!
« Reply #33 on: August 30, 2026, 04:20:34 AM »
Your 20s are the time to push it and see what your body is capable of.  That said, I’d recommend you drop the weight by 1/3-1/2 and work on perfecting your form before working your way back up

…is what I’d say if the person in the video was posting

Royalty

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Re: 405 lbs is coming sooner than I know it!
« Reply #34 on: August 30, 2026, 04:26:48 AM »
Your 20s are the time to push it and see what your body is capable of.  That said, I’d recommend you drop the weight by 1/3-1/2 and work on perfecting your form before working your way back up

…is what I’d say if the person in the video was posting

Please Stop

ProudVirgin69

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Re: 405 lbs is coming sooner than I know it!
« Reply #35 on: August 30, 2026, 04:38:22 AM »
Please Stop


Thanks, but I enjoy posting 8)

Van_Bilderass

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Re: 405 lbs is coming sooner than I know it!
« Reply #36 on: August 30, 2026, 07:07:05 AM »
In the beginning my form on deads was atrocious with hitching, more will and pure desperation than technique. At 15 my first session was a couple of reps with 200, second was a max of 350 and third was an attempt with 460lbs which I missed. I rested 6 weeks between 2nd and 3rd; I figured I was growing naturally so I just ate a lot and got ready mentally. No roids yet. I had read Mentzer too so I believed in extremely intense and extremely infrequent. People at school thought I'd been in a fight as I burst so many blood vessels in my face :D

Edit. Just to show I don't bullshit about lifting, my atrocious, hitched, failed deadlift attempt at 15, 34 fuckin' years ago LOL. I peaked at 770 raw and 810 in a suit. Pro tip if hitching is an issue: deficit deads. Not looking up is something else that worked for me. I had read that if you look down the weight will stay down but later on I looked down at the floor. I believe naturalwonder touched on this with his sarcasm.

Quote
Relax your lats by rounding your spine (neck down to hips) as much as possible and make sure your back increases the rounding as the lift is happening. Lastly, relax your core and work on bringing your head forward and down as you relax your core then look upwards as you reach the top of the deadlift. Think: As you pull up, look upwards and tilt back of head to heels. Good luck!

illuminati

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Re: 405 lbs is coming sooner than I know it!
« Reply #37 on: August 30, 2026, 03:28:30 PM »
Brace yourself

https://www.instagram.com/p/Db_lcNPCMtU/?hl=en


WHAT THE UTTER FUCK DID I JUST WATCH !!   Kids going to hurt himself very badly.

pamith

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Re: 405 lbs is coming sooner than I know it!
« Reply #38 on: Today at 12:23:43 PM »
Horrible form, a disaster waiting to happen

joswift

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Re: 405 lbs is coming sooner than I know it!
« Reply #39 on: Today at 01:02:32 PM »


muzzie beard