A waste of time ..IMO
Larry really got hands on with that Blond Chick
I donīt like that forward reaching movement & it looks to me like a lot of stress on the Lower Back. Larry was going on about the hips but i only saw the lower back in a strained position.
Iīll stick to standard one arm rows which are very productive for me.
Larry has changed a lot of exercises to somehow (in his opinion) make them better but i just donīt see it myself
