Thanks for the info.
This is kinda what most bodybuilders back then did, they worked out alll day pretty much and stayed tight, and then had big protein meals, that made them full,and they would strive to burn the extra calories off by the next workout.
Getting intothe habit of this is hard, your muscles become flat and soft for about 2-3 weeeks, then you seem to harden up really fast and become tight,once your body maintains the calories. It's why looking back you notice how the bodybuilders who did this had tight skin, 365 days of the year, not just come contest time for 2 weeks...