Hey gents, wondered if anyone had tried HIT, what were your thoughts/results on this training technique?
I've used it for over a year, and I think it's the best protocol I've tried so far. Have no plans of using anything else when training for mass.
One thing to keep in mind, is that you should always only use ENOUGH WEIGHT to stimulate muscle growth, which means a slightly different mindset.
You don't go all out until the 5th or 6th workout in each minicycle.
I think another thing to keep in mind, is to keep the workouts fairly short and sweet. But I'm sure your trainer has it all figured out.
Any personal trainer who puts their client on an HST layout has my respect. Definitely.
YIP
Zack