Author Topic: WHERES ARVILLA ????? (Read 7592 times)

liberty · « **on:** June 03, 2006, 07:16:16 PM »

Mike is one week out......haven't seen him post lately.
Must be hectic last minute stuff...
Getting his music burned on to cd
Buying protan
Practicing his routine
Theres no feeling like the first few coats of protan you see on your 6% bodyfat physique.
Good luck saturday Mike

Bigger Business · « **Reply #1 on:** June 03, 2006, 07:21:28 PM »

Quote from: liberty on June 03, 2006, 07:16:16 PM

Practicing his routine

.

SteelePegasus · « **Reply #2 on:** June 03, 2006, 07:22:51 PM »

Personally I think that Mike gave up and finally realized that he should be spending more "quality" time with Cheri.

LLES · « **Reply #3 on:** June 03, 2006, 08:16:04 PM »

Quote from: SteelePegasus on June 03, 2006, 07:22:51 PM

Personally I think that Mike gave up and finally realized that he should be spending more "quality" time with Cheri.

He's around,just laying low & looking great.

240 is Back · « **Reply #4 on:** June 03, 2006, 10:15:44 PM »

Less than a week out.

What day does he cut out legs? Cardio? Start eating again?

RUDE BUOY · « **Reply #5 on:** June 03, 2006, 10:19:54 PM »

Quote from: 240 is Back on June 03, 2006, 10:15:44 PM

Less than a week out.

What day does he cut out legs? Cardio? Start eating again?

im sure he has got it all under control!

240 is Back · « **Reply #6 on:** June 03, 2006, 10:21:32 PM »

Quote from: RUDE BUOY on June 03, 2006, 10:19:54 PM

im sure he has got it all under control!

i'm sure he does. I'm just interested in some of the details

RUDE BUOY · « **Reply #7 on:** June 03, 2006, 10:25:32 PM »

Quote from: 240 is Back on June 03, 2006, 10:21:32 PM

i'm sure he does. I'm just interested in some of the details

fuck i couldnt imagine the stress

gtbro1 · « **Reply #8 on:** June 03, 2006, 10:59:36 PM »

Quote from: 240 is Back on June 03, 2006, 10:21:32 PM

i'm sure he does. I'm just interested in some of the details

me too...I am curious,what IS the norm when it comes to carbing up before a contest?When do you start and how much/what kind of carbs do you eat?

liberty · « **Reply #9 on:** June 03, 2006, 11:37:19 PM »

Goes something like this...
Last leg day a week out
Last cardio maybe monday
Start carb depleting Sunday
Sunday - 120 grams ....Gallon of distilled water
Monday -90....Gallon of DW
Tuesday -60...Gallon of DW....pose your ass off....this helps with the loading to fill you out
Start Loading on Wednesday...mostly sweet potato's and brown rice. Of course the mirror plays a big part the last week.
Wednesday - 200 grams ....Drop DW to 3/4 Gallon....start diuretic.If natural you can use Taraxatone or something similar.
Thursday - 300..Drop DW to 1/2 ..protein has little effect at this point you don't need to be concerned with getting nine trillion grams.
Some think that increasing your fat helps fill you out too...
Friday -300 to 400 preferably before 6 pm...DW....Just sipping to get the carbs down
Friday night late before bed....THE LAST SUPPER....piece of filet mignon and a whole bottle of merlot to suck out the last drops of water.
Protan starts wednesday night
Wednesday-2 coats
Thursday-2 coats-no shower
Friday-2 coats-no shower
Saturday Morning Touch up-you guessed it-no shower..try to relax even though your ready to kill someone
Friday and saturday try to stay on your back with your legs higher than your body because gravity will pool water in your legs.
Thats why you see a lot of pro's laying on their backs in between rounds...
Then FINALLY you hear the expeditor yell out what you been waiting to hear for three months
'MASTER MEN LINE UP' Scared shitless the first time you walk that walk but ita a moment you never forget
Then you walk out and its pretty much over in 3 minutes....I mean they still have you go thru the 1/4 turns and the mandatories but they pretty much know who's in the top three right away...sometimes you got a few guys that are close .
Bodybuilding is crazy....the first show or two is exciting....after that it becomes work to do more shows, continually trying new depleting/loading schemes trying different carbs etc. drives you crazy.
And at any show there always controversial decisions...Sometimes you ARE the best there in your class and you get 2nd or 3rd
I mean its not who's the fastest or who is the strongest or who can throw something the farthest
Its about what 5 or 6 people think you look like!
Then theres the show where 3 guys show in your class
Or the show where theres 12 in your class and some national level guy decides to do your show as a tune up.
And don't forget the politics...lot of judges are personal trainers and if a client or two of theirs is in the show....well.....you know
I know I'm long winded here but I'm on the overnight shift for a while 8pm to 8am and I'm BORED STIFF...... TGFGB

Hedgehog · « **Reply #10 on:** June 04, 2006, 04:19:36 AM »

My guess is that he's probably spending some time training posing his mandatories.

YIP
Zack

Bigger Business · « **Reply #11 on:** June 04, 2006, 05:01:24 AM »

Quote from: liberty on June 03, 2006, 11:37:19 PM

Goes something like this...

first long ass post ive read in a long time

nice one

WOOO · « **Reply #12 on:** June 04, 2006, 05:25:53 AM »

He could try this awesome newage posing routine....

Wombat · « **Reply #13 on:** June 04, 2006, 06:34:05 AM »

if he is smart he will stay off the boards all week---Hell he should have stayed off for the last month...I wish him well in his first contest...However it goes, it will be an experience for him and his girl...

WOOO · « **Reply #14 on:** June 04, 2006, 06:38:21 AM »

Quote from: Wombat on June 04, 2006, 06:34:05 AM

if he is smart he will stay off the boards all week---Hell he should have stayed off for the last month...I wish him well in his first contest...However it goes, it will be an experience for him and his girl...

no kidding... he has to stay focused... keep his eyes on the prize, not the trolls

gracie bjj · « **Reply #15 on:** June 04, 2006, 06:58:58 AM »

Quote from: liberty on June 03, 2006, 11:37:19 PM

Goes something like this...
Last leg day a week out
Last cardio maybe monday
Start carb depleting Sunday
Sunday - 120 grams ....Gallon of distilled water
Monday -90....Gallon of DW
Tuesday -60...Gallon of DW....pose your ass off....this helps with the loading to fill you out
Start Loading on Wednesday...mostly sweet potato's and brown rice. Of course the mirror plays a big part the last week.
Wednesday - 200 grams ....Drop DW to 3/4 Gallon....start diuretic.If natural you can use Taraxatone or something similar.
Thursday - 300..Drop DW to 1/2 ..protein has little effect at this point you don't need to be concerned with getting nine trillion grams.
Some think that increasing your fat helps fill you out too...
Friday -300 to 400 preferably before 6 pm...DW....Just sipping to get the carbs down
Friday night late before bed....THE LAST SUPPER....piece of filet mignon and a whole bottle of merlot to suck out the last drops of water.
Protan starts wednesday night
Wednesday-2 coats
Thursday-2 coats-no shower
Friday-2 coats-no shower
Saturday Morning Touch up-you guessed it-no shower..try to relax even though your ready to kill someone
Friday and saturday try to stay on your back with your legs higher than your body because gravity will pool water in your legs.
Thats why you see a lot of pro's laying on their backs in between rounds...
Then FINALLY you hear the expeditor yell out what you been waiting to hear for three months
'MASTER MEN LINE UP' Scared shitless the first time you walk that walk but ita a moment you never forget
Then you walk out and its pretty much over in 3 minutes....I mean they still have you go thru the 1/4 turns and the mandatories but they pretty much know who's in the top three right away...sometimes you got a few guys that are close .
Bodybuilding is crazy....the first show or two is exciting....after that it becomes work to do more shows, continually trying new depleting/loading schemes trying different carbs etc. drives you crazy.
And at any show there always controversial decisions...Sometimes you ARE the best there in your class and you get 2nd or 3rd
I mean its not who's the fastest or who is the strongest or who can throw something the farthest
Its about what 5 or 6 people think you look like!
Then theres the show where 3 guys show in your class
Or the show where theres 12 in your class and some national level guy decides to do your show as a tune up.
And don't forget the politics...lot of judges are personal trainers and if a client or two of theirs is in the show....well.....you know
I know I'm long winded here but I'm on the overnight shift for a while 8pm to 8am and I'm BORED STIFF...... TGFGB

interesting stuff,competetive bodybuilding is like doing a science project but harder,it seems like everything is timing

SteelePegasus · « **Reply #16 on:** June 04, 2006, 08:19:18 AM »

Quote from: liberty on June 03, 2006, 11:37:19 PM

dude, thank you, that was great

can some of the pros chime in on this?

WOOO · « **Reply #17 on:** June 04, 2006, 08:20:27 AM »

Quote from: gracie bjj on June 04, 2006, 06:58:58 AM

interesting stuff,competetive bodybuilding is like doing a science project

yeah, except that you become the guinea pig!

ether · « **Reply #18 on:** June 04, 2006, 08:24:03 AM »

Kamali's Precontest prep

1) Stop eating big macs and sprinkles on doughnuts 1 week before contest
2) Start tanning like crazy, sleep in the tanning bed and begin applying protan 2 weeks out
3) Switch from coke to diet coke to coke zero
4) Start Brainstorming excuses
5) Decide on the Metal Armor vs Gay Arab Cowboy vs Egyptian Homosexual slave outfit
6) Check if there are any injured/washed up wrestlers in the crowd to bring on stage to distract judges
7) If all else fails blame it on doing squats and deadlifts

sarcasm · « **Reply #19 on:** June 04, 2006, 08:27:58 AM »

Quote from: ether on June 04, 2006, 08:24:03 AM

Kamali's Precontest prep

1) Stop eating big macs and sprinkles on doughnuts 1 week before contest
2) Start tanning like crazy, sleep in the tanning bed and begin applying protan 2 weeks out
3) Switch from coke to diet coke to coke zero
4) Start Brainstorming excuses
5) Decide on the Metal Armor vs Gay Arab Cowboy vs Egyptian Homosexual slave outfit
6) Check if there are any injured/washed up wrestlers in the crowd to bring on stage to distract judges
7) If all else fails blame it on doing squats and deadlifts

you forgot leaving the cheese out of his stuffed crust pizza, monster dedication.

WOOO · « **Reply #20 on:** June 04, 2006, 08:28:10 AM »

Quote from: ether on June 04, 2006, 08:24:03 AM

Kamali's Precontest prep

1) Stop eating big macs and sprinkles on doughnuts 1 week before contest
2) Start tanning like crazy, sleep in the tanning bed and begin applying protan 2 weeks out
3) Switch from coke to diet coke to coke zero
4) Start Brainstorming excuses
5) Decide on the Metal Armor vs Gay Arab Cowboy vs Egyptian Homosexual slave outfit
6) Check if there are any injured/washed up wrestlers in the crowd to bring on stage to distract judges
7) If all else fails blame it on doing squats and deadlifts

HAHAHAHAHA...... funny as hell

Sir William Idol · « **Reply #21 on:** June 04, 2006, 10:55:21 AM »

Quote from: ether on June 04, 2006, 08:24:03 AM

Kamali's Precontest prep

1) Stop eating big macs and sprinkles on doughnuts 1 week before contest
2) Start tanning like crazy, sleep in the tanning bed and begin applying protan 2 weeks out
3) Switch from coke to diet coke to coke zero
4) Start Brainstorming excuses
5) Decide on the Metal Armor vs Gay Arab Cowboy vs Egyptian Homosexual slave outfit
6) Check if there are any injured/washed up wrestlers in the crowd to bring on stage to distract judges
7) If all else fails blame it on doing squats and deadlifts

good shit!

Hedgehog · « **Reply #22 on:** June 04, 2006, 11:03:34 AM »

I recommend Jimmy Tango's Fatbusters.

YIP
Zack

michael arvilla · « **Reply #23 on:** June 04, 2006, 03:26:11 PM »

Quote from: Hedgehog on June 04, 2006, 04:19:36 AM

My guess is that he's probably spending some time training posing his mandatories.

YIP
Zack

lol............thanks for posting that Zack <insert sarcasm here>

(pic was taken today,sunday -6-4-06)

SteelePegasus · « **Reply #24 on:** June 04, 2006, 03:31:05 PM »

Mike, what ever you do please don't do that "thong in butt showing glutes pose"

we won't respect you afterwards.