wow this is so much good information
and i thank you so much
im going to try to bulk, then cut
but i got some protein things such as soy and milk, meat and eggs today
ima calculate how much i eat and get back with you
im trying to do like 3-4 meals a day with eggs, rice, corn, peas, and chicken breast
because i can live off that stuff i like it so much, and i hear its good for protein(have to figure out exactly how much)
hpoefully i can get 100g of protein per sitting, thats alot though i think, i guess i just need more time
thanks for all the info, ima look into getting freeweights very soon as suggest, thank you for that
and i guess i am overtraining if im only taking 1 day off before i hit it again
im just afraid im going to get more fat from eating so much? is this normal thinking? haha
thanks again guys i cant tell you how much, you guys are keeping me motivated
and im starting to feel the workout fever, i just feel if i take a day off im wasting it
stupid soccer has messed me up with 2 practices a day, back about 1/2 a year ago, gets me in that mindset
but thanx for all the information again, ima get back to you with my new workout schedule, and diet plan
and also, is creatine worth looking into yet? or should i wait? or not use it?
and if i hit arms monday, i should rest the whole week? or maybe just 2-3 days resting arms or
and your right, the more ive thought of it, the more i want a body transformation
i wanted to target arms and chest, and i can do that, and work the rest of my body
it wasnt because the i want a beach body fast thing, but everyone wants to look good
man, great information, get back with you soon, anymore info would be great, Thanks SO MUCH
you guys have really blessed me, look forward to giving back.
`KruZ~