Question for Milos or any of his Team

[Luke Wood]

Guys i did'nt mean to hijack this thread about Milos. The thread does ask "Question for Milos or any of his Team". Well i am a on Team Milos and VERY proud of that.
Guys this thing is blowing out of proportion and this an issue between Meso and Milos. When its one on one and its a fair fight, i do my best to stay out it. But when some of you guys throw comments in that have nothing nothing to do with you or have nothing to do with this dispute, than i have a promblem. Milos is one of my closet friends and i proud and previlaged to be associated with him! so i will interfer when comments about this thread are just being nothing but disrespectful. Some guys here i have a beef with from time to time may never say a bad word about Milos or some guys here whom im never had a bad word with may be saying disrespectful things towards Milos, his family or any otherbodybuilder who is my friend, so thats when i interfer! Now this thing between Milos and Mess has nothing to do with me, but when comments about SYNTHOL, FAMILY, A-HOLE, PRICK etc, than i have a promblem! so keep that shit out of it!
I know the highs and lows Milos has been through, but he always got back on his feet and solidered on to new and better heights. He is a great family man and without a doubt one of if not the hardest working bodybuilder out there! 99% of his time is devoted to helping people and being with his family! as well as running a gym, worting articles, training cleints, driving 140 miles everyday and the list goes on!

Jaejonna, we buried our hatchet, fine. But comments like Milos and synthol floating around in his brain is totally uncalled for! its disrespectful and more so has nothing to do with me, you or anyone else.
Milos had his reasons for not replying to the pm and he is entitled who he helps and does'nt. Then guys throw in there little comments along the way that have nothing to do with them and in turn Milos will reply back to you and next thing the thread does another U-TURN!
I have spent alot of time with Milos in and out of the gym! Ive been to his home and i consider his family my family. I see the hard work and dedication he puts in to helping so many people!! SO MANY! i see him always giving his time to others! I see him helping people with training, nutrition or just being a great person! Milos will be a friend for life if you show him respect!
So even though i may not have a promblem with some of these guys, being disrespectful to someone who has done so much for my exposure, physique, knowledge on and off the stage, hard times and good times than i than have promblem with them!
My point is. Stay out of it and if you want to contribute, do so in a way that is not being disrespectful!

[Luke Wood]

Thankyou guys for your comments on the pics i posted!! there are alot of good people here and continue to post here for them!
There was a question about my chest training. I have posted this before, but i do it again here. Up until 12 mths ago my chest was probably my biggest weak point! It still needs some more thickness, but it has improved 100%! I was always very strong in chest, but it would'nt grow like it should or how i wanted it to. My delts seem to growing crazy but not chest?? Milos and i spoke about this and last year he said "lets do chest toether". From the first 2 or 3 sets of bench press, Milos found the promblem!! my chest was not expanding and just staying relaxed throughout the whole workout! therefore i using every other muscle to lift except chest! i would still get a pump before but not like this now! I was bringing th bar to low and not keeping my elbows out. There was not stretch. I was just lifting and not contracting! Milos taught me half the weight how my chest will explode in 12mths doing this technique. With only a light weight (2 plates, max of 3 plates) suing this technique how keeping the chest flexed throughout the whole rep and bring the bar high and elbows out has made me put alot of size and thickness to my chest and has really helped make my whole upperbody look into proportion with my lower body. I do this way with all my chest movements. Bench press, incline barbell, flat bench flyes, seated machine fly machine and cable cross overs.

[Stavios]

Thankyou guys for your comments on the pics i posted!! there are alot of good people here and continue to post here for them!
There was a question about my chest training. I have posted this before, but i do it again here. Up until 12 mths ago my chest was probably my biggest weak point! It still needs some more thickness, but it has improved 100%! I was always very strong in chest, but it would'nt grow like it should or how i wanted it to. My delts seem to growing crazy but not chest?? Milos and i spoke about this and last year he said "lets do chest toether". From the first 2 or 3 sets of bench press, Milos found the promblem!! my chest was not expanding and just staying relaxed throughout the whole workout! therefore i using every other muscle to lift except chest! i would still get a pump before but not like this now! I was bringing th bar to low and not keeping my elbows out. There was not stretch. I was just lifting and not contracting! Milos taught me half the weight how my chest will explode in 12mths doing this technique. With only a light weight (2 plates, max of 3 plates) suing this technique how keeping the chest flexed throughout the whole rep and bring the bar high and elbows out has made me put alot of size and thickness to my chest and has really helped make my whole upperbody look into proportion with my lower body. I do this way with all my chest movements. Bench press, incline barbell, flat bench flyes, seated machine fly machine and cable cross overs.

So you are saying that touching your chest with the bar isn't a good thing ? 

[240 is Back]

Rare, but they still happen. And how could the doctor possibly know how it happened? He probably can tell what type of bacteria it was though. Most often it's a colon bacteria. How colon bacteria got there is Luke's little secret... 

Brutal anal tappage.

[mesmorph78]

I wouldn't bet my house in ANY CASE but in your situation I was (am) 100% on the mark.
You are proving that with each and every post.

Who are you to tell me that my head is in the clouds, that I need to calm down, go easy...etc...
On top of that - that I am rude?!

As it is more than obvious - I keep posting here as I don't find ANYTHING that I am doing or saying - remotely rude.
I am putting you in your place (if you didn't notice).

I never said you are disrespectful by saying that you have great biceps. How did you come up with that?
However, I am saying that you are full of yourself stating that you have ANYTHING great.

Much better man would NEVER say that...as confident people do not need to brag about how great they truly are.

***You kept insisting that I didn't answer your PM - like I owe you that answer - and I am obligated to do it as quickly as possible (as you kept reminding me that I still didn't answer your PM ...

***After suggesting that you should get SPECIALIZED DVD that answers EXACTLY concerns that you are asking me (specific exercises to stimulate specific parts of particular muscles - including TRICEPS) - you requested that YOU WANT TO HEAR FROM MY MOUTH!
Again - like I owe you that.

***Upon letting you know that I would give you money back guarantee if you find my DVD anything less than satisfactory and knowing that you have LARGE collection of training DVD's I figured I am asking someone who already has a habit of purchasing training DVD's (not someone who NEVER did that) - and you refused it it was MORE THAN OBVIOUS to me what is going on here. And you confirmed that over and over again...

***So I am more than happy getting all this "bad press" (as you are suggesting). To me this is EXACTLY what I want everyone to know about me - as this IS me. I have no problem helping thousands of people whom I chose to help - and also I have no problem letting some people (like you) know that I will NOT help them as I simply don't think they deserve my help.
You are PERFECT example of someone that DOES NOT deserve my help or respect...

milos milos milos...
who am i to tell u to get ur head out the clouds calm down etc etc....
i am a man just like u..... or is it because ur a pro.. then u dont think.. a lesser being should address u so...
correction...
i am a man just like u.... u are not better than me... be both eat drink... piss and shit....
just because i ask u a question... in a subject in which u are a pro.. doesnt mean im inawe of u... or i need to bow down to u...
if u are rude to me... any being.. Bar  almighty god...
i will tell u to get over yourself....

the whole money back guarnatee i didnt even read that... i stopped reading what u were pmin.... closely... after u were rude.... i can tell u every excercise you did on the first dvd... also i can tell u word for word... your speech at the bfto 2004 press conference.. previously to that u.. made a brief cameo in bfto 2001... where u pulled a funny face as the camera paned unto you.... just in case u u think im lying
I have no problem purchasing any dvd..... as i have stated i own a large collection.... ur first included...
ok lemme clear something up.. i wasnt askin for help per say.... my arms are fine.... i was askin for suggestion same as i would ask anyone... who i think could throw a spanner in the..whole routine.... week after week... in fact i have asked many members on here.... what they do for triceps.. regardless of what level they are on...  so please.... lean back.
i see that u will not let this drop until it gets really disrespectful.... but i wont go that route with you... although i could......pointless waste of time... plus internet tough guy im not... argueing is for females.... i dont argue... so this is my last on the subject.... u can assume what u will of me... i dont care.. as long as I know what my intentions were thats all that matter...
peace meso

[240 is Back]

milos milos milos...
who am i to tell u to get ur head out the clouds calm down etc etc....
i am a man just like u..... or is it because ur a pro.. then u dont think.. a lesser being should address u so...correction...i am a man just like u.... u are not better than me... be both eat drink... piss and shit....just because i ask u a question... in a subject in which u are a pro.. doesnt mean im inawe f u... or i need to bow down to u...if u are rude to me... any being.. Bar  almighty god...i will tell u to get over yourself.... the whole money back guarnatee i didnt even read that... i stopped reading what u were pmin.... closely... after u were rude.... i can tell u every excercise you did on the first dvd... also i can tell u word for word... your speech at the bfto 2004 press conference.. previously to that u.. made a brief cameo in bfto 2001... where u pulled a funny face as the camera paned unto you.... just in case u u think im lying I have no problem purchasing any dvd..... as i have stated i own a large collection.... ur first included... ok lemme clear something up.. i wasnt askin for help per say.... my arms are fine.... i was askin for suggestion same as i would ask anyone... who i think could throw a spanner in the..whole routine.... week after week... in fact i have asked many members on here.... what they do for triceps.. regardless of what level they are on...  so please.... lean back. i see that u will not let this drop until it gets really disrespectful.... but i wont go that route with you... although i could......pointless waste of time... plus internet tough guy im not... argueing is for females.... i dont argue... so this is my last on the subject.... u can assume what u will of me... i dont care.. as long as I know what my intentions were thats all that matter...
peace meso

Sounds like you've made a "meso" the English language.

[Xecutioner]

Milos, for what it's worth, after having read all of that which you have written, I respect you. I am also going to buy this dvd of yours as I can obviously stand to benefit from the knowledge that it no doubt posseses.  I've watched the fitshows and found them very informative. If anyone is going to make a buck off of me, it might as well be someone who deserves it. I rarely post and I have never had anything bad to say about anyone, on these boards or any others, so this can serve as a warning to those who may try to attack me, I won't respond.

Milso, don't lose faith in these boards or any others, not that I need to be the one to tell you anything. However, I'd imagine that with so much ignorance being as evident as it is on these boards, it's easy to forget that people like me appreciate you, and people like you.

 

[Luke Wood]

So you are saying that touching your chest with the bar isn't a good thing ? 

No im not saying that. Absolutely touch the chest with the bar!!  Bring the bar up high with elbows out and touch the chest! the stretch is awsome!

[Milos_Sarcev]

No problem Milos, you are a great champion and even better man for recognizing your mistakes..Take Care God Bless 

I see that you are also capable of presenting FALSE messages - as something that I supposedly wrote...
Last time it was your partner in crime (girl named Alexxx)...

This just shows your character...

[Milos_Sarcev]

milos milos milos...
who am i to tell u to get ur head out the clouds calm down etc etc....
i am a man just like u..... or is it because ur a pro.. then u dont think.. a lesser being should address u so...
correction...
i am a man just like u.... u are not better than me... be both eat drink... piss and shit....
just because i ask u a question... in a subject in which u are a pro.. doesnt mean im inawe of u... or i need to bow down to u...
if u are rude to me... any being.. Bar  almighty god...
i will tell u to get over yourself....

the whole money back guarnatee i didnt even read that... i stopped reading what u were pmin.... closely... after u were rude.... i can tell u every excercise you did on the first dvd... also i can tell u word for word... your speech at the bfto 2004 press conference.. previously to that u.. made a brief cameo in bfto 2001... where u pulled a funny face as the camera paned unto you.... just in case u u think im lying
I have no problem purchasing any dvd..... as i have stated i own a large collection.... ur first included...
ok lemme clear something up.. i wasnt askin for help per say.... my arms are fine.... i was askin for suggestion same as i would ask anyone... who i think could throw a spanner in the..whole routine.... week after week... in fact i have asked many members on here.... what they do for triceps.. regardless of what level they are on...  so please.... lean back.
i see that u will not let this drop until it gets really disrespectful.... but i wont go that route with you... although i could......pointless waste of time... plus internet tough guy im not... argueing is for females.... i dont argue... so this is my last on the subject.... u can assume what u will of me... i dont care.. as long as I know what my intentions were thats all that matter...
peace meso

Meso - with every word you are confirming everything I already stated...
You can assume all you want - but me being a pro makes me NO BETTER than anyone or better than I was BEFORE I turned pro...
Making assumption like this only confirms to me what you think of the IFBB pros...

Now - I don't really understand what you mean by - you are not in awe with me or that you should bow down to me...(like I would expect that?)
However - it is interesting that you know my speech at 2001, 2004 press conference of "BFTO"...( I don't )...

Let me break it to you: I am no better than ANY human being out there...I treat people exactly the way I want to be treated.
I was NOT rude to you - I only gave you little bit of the medicine you should have been given long ago...

You are becoming major waste of my time - and I will withdraw from any additional conversation with you (like I did with some other members here - that don't deserve my attention).

Next time you want something for free - try to be nice...it just might work...

[littleguns]

Guys i did'nt mean to hijack this thread about Milos. The thread does ask "Question for Milos or any of his Team". Well i am a on Team Milos and VERY proud of that.
Guys this thing is blowing out of proportion and this an issue between Meso and Milos.

Luke, I fully agreee. Let's finally move on, get in the gym and lift.

Luke, also thanks for sharing your chest regimen. I'm looking forward to seeing you on stage hopefully in the very near future!

[Count Grishnackh]

I agree with the majority of posts on this board defending milos.

But, on the other hand, basically repeating buy my dvd, buy my dvd, buy my dvd is being a bit of a dick.

I remember when I was younger maybe 24 at the time, I was interested in training HeavyDuty (Mike Mentzer's HIT program). I met a guy at the gym who suggested that I check his website out and buy his first book, then make my own decisions.

I did so. Then I sent Mike Mentzer an email (and Luke, you would have to admit that in terms of being a BB guru mentzer was probably at least as well known or more well known than Milos). I just asked him a bunch of bullshit questions about Heavy Duty.

Well, obviously he was just as busy as milos would be now (probably moreso)....instead of deleting the email or sending me an email saying buy my next book...he told me to send him my number. Then he called me (long distance I might add, at his expense) and talked to me for like 1 and 1/2 hours (NO CHARGE) explaining the basics of heavy duty and answering my questions. He then told me to think about it and whether I would like to pay him to be my trainer.

I never ended up doing it, and Mike (as we all know) passed away soon after.

Hey, what were Mike's fees like back then? Sounds like he was a damn good guy

[latrell]

.

WOW.

Luke your so in shape there your veins in the head are out too, that is simpily amazing. Again WOW. Luke seriously if you work on your manadatories, which will obviously come with more experience and practice, you will be one of the best for sure. You are really rare, physiques like that come along once a decade.

[Luke Wood]

Thankyou very much for that post Latrell!!!

[leycus 101]

WOW.

Luke your so in shape there your veins in the head are out too, that is simpily amazing. Again WOW. Luke seriously if you work on your manadatories, which will obviously come with more experience and practice, you will be one of the best for sure. You are really rare, physiques like that come along once a decade.

once a decade? huh.... im confused

[TurboZorb]

Luke, I just saw the pics.  Massive improvement in the chest from your Liverpool Squashlands days.
 
I mean huuuuge.

[TheGoldenPrince]

Thankyou very much for that post Latrell!!!

Hey either Luke or Milos, what would you recommend in the way of BB training & nutrition for this enthusiastic new trainee here below eager to take his physique to your epic "Pro" proportions? He's already "Nationals" calibre and already a Pro but needs to take the next step for the Olympia title, ALL-NATURAL BABY!

[alexxx]

Hey either Luke or Milos, what would you recommend in the way of BB training & nutrition for this enthusiastic new trainee here below eager to take his physique to your epic "Pro" proportions? He's already "Nationals" calibre and already a Pro but needs to take the next step for the Olympia title, ALL-NATURAL BABY!

Stop it! You're killing them. Why do you have to make fun of poor baby Luke's and Milos' weak workouts?

[the choad]

Just wanted to add that Milos was very Helpful the one time i PM"d him asking about certain Supplements to reduce Gyno..He gave me his honest opinion...And even suggested a certain product that gave me the results i was looking for. I can honestly say that he was very helpful..Thanks Milos

[240 is Back]

Luke your so in shape there your veins in the head are out too, that is simpily amazing. Again WOW. Luke seriously if you work on your manadatories, which will obviously come with more experience and practice, you will be one of the best for sure. You are really rare, physiques like that come along once a decade.

epic asskissing.