I always admired comics, when I was a kid. Hero's that could fly and smashing through walls. The whole idea of being more, then just normal gave me an idea to start bodybuilding. I couldnt fly or smash through brick walls, but maybe I could look more like what I wanted to be when I was a kid. Yoo see the comic superman, not now. More of the 80's type of superman, they made superman look awsome. Big shoulders,big arms,big legs, and a small waist. That's what I'm after. I've been working out since I was 12, now 25. I've learned alot and built my body to almost what I want. Here's my routine I have right now, tell me what you think?
Monday/ Thursday
Legs sets Reps
1. Vertical Leg Press 5-6 15,12,10-8,8,6,8
2. Barbell Squats 4-5 12,10,8,8,6
3. Standing Leg Curls 4 *
4.Standing Dumbbell Calf Raises 5 15,12,10,10,8
Abs
1. Crunches 3 100,80,60
Tuesday and Friday(Evening)
Cardio 15-20 minutes running on a incline on the treadmill
Back
1. Lat Pulldowns 5-6 15,12,8,8,10,10
Last two sets are burnout sets
2. Seated Pulley Rows 6 15,10,10,10,8,8,6
Traps
1. Dumbbell Shrugs 5-6 10,10,8,8,8
Biceps
1. One Arm Cable Curls 5 12,10,10,8,8
Wednesday and Saterday
Triceps/Chest
1. Close Grip Bench(Shoulder Width) 6 15,12,8,8,8,10
2. Over Head Tricep Extentions(One arm at a time)
5-6 15,12,8,8,10
Shoulders
1.Side Lateral Raises(One side at a time) 6 15,12,8,8,8,10,10
2.Front Lateral Raises(Alternate) 5 12,10,8,8,8
Saterday(Cardio)
Bike 30 minutes
Sunday
Rest
Physical proplems I had in the past was a pinched nerve in my lower back by my spine. Had to stop doing squats and stiff leg deadlifts.
