ive been really pumping wood lately and the workouts been great,im still smooth but im getting slightly leaner which is good,nothing beats a great workout outdoors with some good ole tree branches and rocks
heres im demonstrating the bicep curl
![](http://img.photobucket.com/albums/v384/ipkiss/HPIM0019.jpg)
im hitting the delts with some behind the neck presses
![](http://img.photobucket.com/albums/v384/ipkiss/HPIM0020.jpg)
i just got stung by a bee
![](http://img.photobucket.com/albums/v384/ipkiss/HPIM0018.jpg)
alittle upright row action
![](http://img.photobucket.com/albums/v384/ipkiss/HPIM0022.jpg)
one arm rows action
![](http://img.photobucket.com/albums/v384/ipkiss/HPIM0021.jpg)
hitting a smooth double bi after a intense session
![](http://img.photobucket.com/albums/v384/ipkiss/HPIM0017.jpg)