when is your next contest??
what a freak!!
can you list your diet please?
supplements/cardio?
thank you
mike
Mike, Thanks for the kind words. I am trying hard to put on weight and hopefully do a show in Mass. Perhaps The Worcester Classic. As mentioned I am an ectomorph so I really keep my cardio at a minimum.
Right now I am using
Champion Hvywt Gainer 900 with 2 banana's (3 shakes a day)
BSN Nitrix
4 - 6 scoops of muscle milk before bed (depends if I trained or not)
Right now I am trying to put on weight and eat every 1 1/2 - 2 hrs, things like Sweet Potato, Chicken, hamburgers, Whole Milk etc
Since I started doing this I put on 7 lbs in one month and hope to be 155 by ,id July....
You have done a great job with your transformation, although it could have been a little better. Let me know if you need any help with your next show as I am sure I can help you dial it in.