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wide-grip deads!
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Topic: wide-grip deads! (Read 1189 times)
JOHN MATRIX
Getbig V
Posts: 13281
the Media is the Problem
wide-grip deads!
«
on:
June 29, 2006, 07:20:00 AM »
i tried these yeasterday and now im sore as hell all over the back, it adds a whole new angle to deadlifting. i used much less weight obviously, and did higher reps. it really hits the lats...a good thing to use to add variety to your back workouts
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benchthis
Getbig V
Posts: 4286
operation deep throat
Re: wide-grip deads!
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Reply #1 on:
June 29, 2006, 09:37:52 PM »
net-o might give it a try
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wide-grip deads!