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Author Topic: wide-grip deads!  (Read 1167 times)

JOHN MATRIX

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wide-grip deads!
« on: June 29, 2006, 07:20:00 AM »
i tried these yeasterday and now im sore as hell all over the back, it adds a whole new angle to deadlifting. i used much less weight obviously, and did higher reps. it really hits the lats...a good thing to use to add variety to your back workouts
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benchthis

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Re: wide-grip deads!
« Reply #1 on: June 29, 2006, 09:37:52 PM »
net-o might give it a try
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