Author Topic: Dieting strict for a Week! (Read 15414 times)

Bast175 · « **on:** June 30, 2006, 07:13:48 PM »

already a bit leaner.. Brutal 4-Pack!

Bast175 · « **Reply #1 on:** June 30, 2006, 07:16:43 PM »

that's hot

Bast175 · « **Reply #2 on:** June 30, 2006, 07:20:23 PM »

Feel free to estimate body fat %. It will be going down very fast

Special Ed · « **Reply #3 on:** June 30, 2006, 07:24:08 PM »

Looking hot and sexy! Arms too big for shoulders, but looking good nonetheless.

BF=11.3%

Special "Tootsie Scientific" Ed

HERACLES · « **Reply #4 on:** June 30, 2006, 07:50:25 PM »

great genetics man..very good muscularity! keep it up!

Bast175 · « **Reply #5 on:** June 30, 2006, 08:06:14 PM »

why thanks, I'm just gonna keep on swimmin... wooooshhh

rckpytn · « **Reply #6 on:** June 30, 2006, 08:06:35 PM »

monster delts!...

Eyeball Chambers · « **Reply #7 on:** June 30, 2006, 08:26:44 PM »

Do you know if they make the original Old Spice sent in spray deodorant cans?

Bast175 · « **Reply #8 on:** June 30, 2006, 08:28:48 PM »

Quote from: Benfun7 on June 30, 2006, 08:26:44 PM

Do you know if they make the original Old Spice sent in spray deodorant cans?

I see you have fine taste in frangrances bro!

Tombo · « **Reply #9 on:** June 30, 2006, 11:46:48 PM »

haha bast..

high quality physique.

gibberj2 · « **Reply #10 on:** June 30, 2006, 11:59:48 PM »

those other pics you had looked bigger and leaner. did you take a break?

Karl Kox · « **Reply #11 on:** July 01, 2006, 09:31:53 AM »

looking great bro !

That Lemon tooth past is awesome isn't it ?

HERACLES · « **Reply #12 on:** July 01, 2006, 11:07:46 AM »

how do you take such great pics solo bast? haha..i tried today, but i got owned.

Quote from: gibberj2 on June 30, 2006, 11:59:48 PM

those other pics you had looked bigger and leaner. did you take a break?

haha Jibber, talk about monster jealousy..as Adonis would say (my favorite Tadonis quotes

), "your Jealous as the day is long" haha Jibb Bast has an awesome physique man, lots of bodybuilding potential, musclarity, lean, etc..

Bast175 · « **Reply #13 on:** July 01, 2006, 11:31:30 AM »

Yea it is tough to hold the camera still.. You just have to not move the camera. Don't flex too hard I guess.

I don't look as big because I'm a bit flat from low carbs. Makes sense to me.

Blockhead · « **Reply #14 on:** July 01, 2006, 01:09:28 PM »

Brutal almost empty bottle of Listerine...Massive tube of Crest toothpaste.

alexxx · « **Reply #15 on:** July 01, 2006, 02:12:42 PM »

Monster back and chest ahahahahahahahahahahah

Why don't you just use the timer on the camera? I have the exact same one but newer version.

Bast175 · « **Reply #16 on:** July 01, 2006, 03:18:57 PM »

My chest is twice as thick as your Al, hahaha. I haven't looked into the timer feature on the camera yet.

Hedgehog · « **Reply #17 on:** July 02, 2006, 10:24:08 AM »

Quote from: HERACLES on July 01, 2006, 11:07:46 AM

how do you take such great pics solo bast? haha..i tried today, but i got owned.

I take it you're not joking.

Try taking pics with the flash off. Arrange some extra light in the bathroom if you have to, place a lamp on the table (make sure to have no lights straight into the camera though).

You could use the "night/no flash" function. But then you definitely needs to stay still.

YIP
Zack

michael arvilla · « **Reply #18 on:** July 02, 2006, 10:30:07 AM »

great pics bast

Stavios · « **Reply #19 on:** July 02, 2006, 10:48:44 AM »

monster arm heracles !

HERACLES · « **Reply #20 on:** July 02, 2006, 12:35:34 PM »

Quote from: Stavios on July 02, 2006, 10:48:44 AM

monster arm heracles !

Thanks, not really. $:-\$ I think bc my Bf% is falling they look bigger..im 223, july 1st. gunning for 200/210 should have conditioning ala' Bast

and hoprfully most of my musclemass. lots of cardio. $:-\$

Stavios · « **Reply #21 on:** July 02, 2006, 12:40:45 PM »

Quote from: HERACLES on July 02, 2006, 12:35:34 PM

Thanks, not really. $:-\$ I think bc my Bf% is falling they look bigger..im 223, july 1st. gunning for 200/210 should have conditioning ala' Bast and hoprfully most of my musclemass. lots of cardio. $:-\$

Don't be modest.

I'm 225 and my arms look half yours

Ursus · « **Reply #22 on:** July 02, 2006, 01:18:15 PM »

id say about 14%

HERACLES · « **Reply #23 on:** July 02, 2006, 01:18:59 PM »

Im pretty critical of myself. Im trying to get back to competing. Here is a pic from the set i took july1st, my monthly weight/pick loggin..here are the wheels..this is down from 240 in April..to 223 now.

Stavios · « **Reply #24 on:** July 02, 2006, 01:38:13 PM »

you look pretty thick.

you will look good when you will be dieted down

Author Topic: Dieting strict for a Week! (Read 15414 times)

Bast175

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Stavios

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