Author Topic: Well, down to 223 1/7/06 (Read 8345 times)

HERACLES · « **on:** July 02, 2006, 01:40:27 PM »

40 min cardio only 4 times a week right now, gonna try to bring it up to 5-6 times a week..its tough though..down to 223, from 240 in april. im doing 20 min treadmill, 10 min grueling stairmaster, and 15 min recumbent bike..
Just taking Designer protein , ZMA, and mutlis. I was thinking about buying some CLA, anyone using this for fat loss? Musclemag had a great write up on it recently.

Again, nothing awesome..just a progress pic..Road to 210-200 w/abs.

danielson · « **Reply #1 on:** July 02, 2006, 01:41:35 PM »

are those chicks legs? pretty smooth and pasty.

HERACLES · « **Reply #2 on:** July 02, 2006, 01:47:59 PM »

lol.of course they are!

long way to go. but just a matter of time.
for how pasty they are, not bad! haha doesnt get pastier than that!

candidate2025 · « **Reply #3 on:** July 02, 2006, 04:16:53 PM »

call the cops.

candidate2025 · « **Reply #4 on:** July 02, 2006, 04:18:43 PM »

theres been a robbery.

danielson · « **Reply #5 on:** July 02, 2006, 04:19:33 PM »

that chick does have big quads.

Eyeball Chambers · « **Reply #6 on:** July 02, 2006, 05:18:38 PM »

Quote from: candidate2025 on July 02, 2006, 04:18:43 PM

theres been a robbery.

They stashed the fat they stole from him in your face and ass.

Bast175 · « **Reply #7 on:** July 02, 2006, 05:19:57 PM »

I tried CLA, don't bother. Use ephedra and caffeine if anything for supplements.

HERACLES · « **Reply #8 on:** July 02, 2006, 07:59:06 PM »

Quote from: Benfun7 on July 02, 2006, 05:18:38 PM

They stashed the fat they stole from him in your face and ass.

lol how about it..Chunk of get big talking. dude, do we have to throw up your rear double bicep everytime you go trolling candidate? the 15 yo meatball of getbig.

txhulk · « **Reply #9 on:** July 02, 2006, 11:42:22 PM »

looking good man keep up the hard work.ECA stack works give it a try might like it ?

The True Adonis · « **Reply #10 on:** July 03, 2006, 12:11:31 AM »

More like 150-165 if you want to see your abs. You are really fat still.

Hedgehog · « **Reply #11 on:** July 03, 2006, 01:02:46 AM »

Quote from: HERACLES on July 02, 2006, 01:40:27 PM

40 min cardio only 4 times a week right now, gonna try to bring it up to 5-6 times a week..its tough though..down to 223, from 240 in april. im doing 20 min treadmill, 10 min grueling stairmaster, and 15 min recumbent bike..
Just taking Designer protein , ZMA, and mutlis. I was thinking about buying some CLA, anyone using this for fat loss? Musclemag had a great write up on it recently.

Again, nothing awesome..just a progress pic..Road to 210-200 w/abs.

I think you will look really good at around 185-190 lbs.

Don't focus on the scale.

Let's guesstimate your body fat % to around low 20's at the moment. which means you'll need to drop 25-30 lbs to get diced.

You'll start to look good in 4 weeks if I were to make a guess.

Great to read about your progress so far. Keep it up mate. Remember the hard times onlyme had to endure. I use it for inspiration every once in awhile.

YIP
Zack

G · « **Reply #12 on:** July 03, 2006, 03:05:37 AM »

Quote from: Hedgehog on July 03, 2006, 01:02:46 AM

I think you will look really good at around 185-190 lbs.

Don't focus on the scale.

Let's guesstimate your body fat % to around low 20's at the moment. which means you'll need to drop 25-30 lbs to get diced.

You'll start to look good in 4 weeks if I were to make a guess.

Great to read about your progress so far. Keep it up mate. Remember the hard times onlyme had to endure. I use it for inspiration every once in awhile.

YIP
Zack

Low 20's - and how the hell did you guess?Just by seeing his lower body on a picture?I haven't seen his upper body as well - but low 20's bf % - that's a lot of fat.

Hedgehog · « **Reply #13 on:** July 03, 2006, 05:07:29 AM »

Quote from: G on July 03, 2006, 03:05:37 AM

Low 20's - and how the hell did you guess?Just by seeing his lower body on a picture?I haven't seen his upper body as well - but low 20's bf % - that's a lot of fat.

The biceps shot and the leg shot.

I made a guess, that's all.

And low 20's % isn't very fat. A normal untrained man is at around 18-20 %.

Personally, I think he needs to get down to around 190 lbs to be real shredded.

YIP
Zack

HERACLES · « **Reply #14 on:** July 03, 2006, 05:28:48 AM »

Quote from: The True Adonis on July 03, 2006, 12:11:31 AM

More like 150-165 if you want to see your abs. You are really fat still.

haha, Chubby T adonis, as jealous as the day is long!. Fyi, here in this pic I am 185 lb, this was 7 years ago. Im sure I am at least that with abs at 5'8" if not more. Im in the middle. haha.. to call that fat, off season, clean, well, where is that pathetic pic of you TA sporting the blue tank top, Chubby? 150-165...lmao..that was great. try 190 at least at 5'8"

G.R.H. · « **Reply #15 on:** July 03, 2006, 07:41:06 PM »

i tried cla too! it sucked!

Superman · « **Reply #16 on:** July 04, 2006, 06:42:03 AM »

Quote from: HERACLES on July 02, 2006, 01:40:27 PM

40 min cardio only 4 times a week right now, gonna try to bring it up to 5-6 times a week..its tough though..down to 223, from 240 in april. im doing 20 min treadmill, 10 min grueling stairmaster, and 15 min recumbent bike..
Just taking Designer protein , ZMA, and mutlis. I was thinking about buying some CLA, anyone using this for fat loss? Musclemag had a great write up on it recently.

Again, nothing awesome..just a progress pic..Road to 210-200 w/abs.

All you need now is a tan man.

HERACLES · « **Reply #17 on:** July 04, 2006, 08:38:11 AM »

Thanks..Yeah, this is with pasty white skin. haha.. I have meditteranean skin too, and look how pale ive become bc i havent been to the beach in a while..not even this summer..also, the lighting is not in my favor, this is outside, bright day light- Im not in a room with "LOOK AT ME IM HUGE LIGHTING"

...So not bad.

gracie bjj · « **Reply #18 on:** July 04, 2006, 02:19:46 PM »

i wish my quads looked that that,those are some big ass wheels imo

HERACLES · « **Reply #19 on:** July 04, 2006, 07:11:45 PM »

thanks man, gonna snap a few in some better light and work on some tan...was down to 220 this morning.. -3lbs since joly 1st!

SS · « **Reply #20 on:** July 04, 2006, 09:43:58 PM »

Looking good Herc!....... keep it up my Greek brather!

JimmyThomson · « **Reply #21 on:** July 15, 2006, 02:46:36 AM »

You have very short legs son, are you legally a Dwarfist? In merry old England there are still openings for court jesters and I can just see these little short legs of yours clad in red and blue spandex running around with a bell on your hat. Mind you it would be a step up from pumping gas like you do for a living now.

dzulboy · « **Reply #22 on:** July 15, 2006, 10:17:14 AM »

Quote from: Bast175 on July 02, 2006, 05:19:57 PM

I tried CLA, don't bother. Use ephedra and caffeine if anything for supplements.

cla works nothing like C/A/E CLA helps with carb uptake and is an excellent supplement for overweight people bas tyouaren;tr eveen close to overweight adn youhave no extra fat your body processes carbs fine therefor e CLA would suck for you

HERACLES · « **Reply #23 on:** July 16, 2006, 05:21:21 PM »

Quote from: JimmyThomson on July 15, 2006, 02:46:36 AM

You have very short legs son, are you legally a Dwarfist? In merry old England there are still openings for court jesters and I can just see these little short legs of yours clad in red and blue spandex running around with a bell on your hat. Mind you it would be a step up from pumping gas like you do for a living now.

maybe they look short to you bc they are so big? Im 5'8" actually, so far from im. So are you trying to be funny, or are you a natural born asswipe?

Laura Lee · « **Reply #24 on:** July 17, 2006, 03:19:40 AM »

Jimmy's been a really angry poster lately.

I know as you get older your temper shortens, but come on James, no need to be so bitter to everyone. $:-\$ Unless of course...you are not who you claim and are really just a gimmick account for someone else.