wtf is the difference between that and a leg press machine wiht the seat-back at the most angled setting???
the fucking difference is that this one is vertical and has no angle to it. Epic dumbass.
Most of the Leg presses i've seen have a back that can go to a 90 degree angle with the direction you're pressing, or at least 100 degrees. so theres really not much difference.Epic fagmaster.
Last time i checked, gravity still works on an incline Also, if the gravity of the vertical makes it heavier, why not just add a few more plates onto the legpress?Epic ...dick that i have:P
I know for a fact IFBB pro Wong Hong uses it and he said it basically replaces the squat. http://www.bodybuilding.com/fun/drobson120.htm . Correct me if I’m wrong.
The picture doesn't go with the text. [ Q ] What then, in your opinion, is the best overall leg-mass builder, and why? A: The vertical leg press, because you are going against gravity, your back is protected and no upper body strength is utilized. In other words, when performing this exercise, you are fully using your legs to push the weights. This exercise targets legs and only the legs.
The vertical leg press, because you are going against gravity, your back is protected and no upper body strength is utilized.
With all that's been said and that pic, it's unclear what is meant here by a vertical leg press. If it's as shown it's basically very similar to a hack squat. Excellent but not better than regular squats, just different. More comfortable maybe, but squats are comfortable and are the better of the two overall more muscles are enlisted, if it's as shown in that pic.
I know for a fact IFBB pro Wong Hong uses it and he said it basically replaces the squat. http://www.bodybuilding.com/fun/drobson120.htm .
Can we do calf raises on a vertical leg press