Doggcrapp in Flex

[Bluto]

looks like the new flex got an article about doggcrapp training in it

[alexxx]

no they have david henry's version of doggcrap training..

[Bluto]

is there a difference

[alexxx]

He has a different training split and also 2 exercises for chest because his chest is laggin bad!

[Bluto]

He has a different training split and also 2 exercises for chest because his chest is laggin bad!

he should copy lee priests chest program

[alexxx]

I wanted to start a thread on this.

Generally I like FLEX but after reading that article I honestly have no idea what on earth doggcrapp training is. 

All that the article really covered was Dave Henry going to the gym and working out hard.  All I gathered about doggcrapp is that muscular hypertrophy comes through heavy resistance training (i.e., strength gaining = muscle gaining).

 

I really don't know anything on the finer points of DC training after reading that article.  I like FLEX like I said, but that article was not very helpful.

They gonna have a doggcrapp feature soon but if you want to find out what dc is read the interview with dante and ron harris:

http://www.intensemuscle.com/showthread.php?s=590e9c846b6a8292143ef3777331ee72&t=16023

[The True Adonis]

Doggcrap is for fat people and midgets.

[Palpatine Q]

Doggcrap is for fat people and midgets.

T.A. did you know that Dante invented chinups, Protein and 45 lb plates?  The man is a genius.

[RAT MCBAT]

Doggcrap is for fat people and midgets.

and people who believe that only the guy who is strongest has the biggest muscles.
dont post no shit about newtonian physics, i'm talking about 1 rep maxs here 

[ribonucleic]

from the previous link...

What are the basic principles of DC Training?

Heavy progressive weights, lower volume but higher frequency of bodyparts hit, multi-rep rest pause training, extreme stretching, carb cuttoffs, cardio, high protein intake and blasting and cruising phases (periodization)."

[DK II]

I wanted to start a thread on this.

Generally I like FLEX but after reading that article I honestly have no idea what on earth doggcrapp training is. 

All that the article really covered was Dave Henry going to the gym and working out hard.  All I gathered about doggcrapp is that muscular hypertrophy comes through heavy resistance training (i.e., strength gaining = muscle gaining).

 

I really don't know anything on the finer points of DC training after reading that article.  I like FLEX like I said, but that article was not very helpful.

That's because FLEX is doggcrap.

[legbreaker]

I stopped reading once I read the part where he say's I never competed in a bodybuilding contest or powerlifting meet....hahahahah...the internet man....full of DECEPTION.  Gimme a f---- break....Could you imagine the pitcher for the Yankees saying well I never pitched but I read alot about it on the net.

[alexxx]

I stopped reading once I read the part where he say's I never competed in a bodybuilding contest or powerlifting meet....hahahahah...the internet man....full of DECEPTION.  Gimme a f---- break....Could you imagine the pitcher for the Yankees saying well I never pitched but I read alot about it on the net.

Well given that he constantly makes trainers from 30-70 pounds heavier in a years time with or without super supplements.. I would say he knows a thing or two about training. Oh and bodyfat has to remain the same.

[RAT MCBAT]

I stopped reading once I read the part where he say's I never competed in a bodybuilding contest or powerlifting meet....hahahahah...the internet man....full of DECEPTION.  Gimme a f---- break....Could you imagine the pitcher for the Yankees saying well I never pitched but I read alot about it on the net.

DC and trevor smith made money from the same approach, DC is probably better off than 95% of competative bb's

[legbreaker]

Perception is reality, my man.  The person that wrote the cookie diet is a millionaire.....if I tried to sell my diet to the general public I wouldn't get 2 buiyers....why because it is NOT the cookie diet.  Please, man...if your gonna tell people how to do something than you should be good at it your self....Go hire a poor financial adviser...a pitching coach that can't pitch.....a chef that can't cook.....a boxing trainer that can't box....what do you think Emanual Stewart would think of a boxing trainer that never boxed...teddy atlas, Kevin rooney, Freddie Roach.......Wake up world.  The internet prayes on the naive.....if a guy came into my gym 20 years ago (mr americas) and told people how to train but he was a nobody people would laugh.....  Remember...if you shouwed a 12 year old a pix of Hulk Hogan and lee haney in 1985 and asked who has more muscles EVERY KID would say Hulk Hogan.......Perception is reality.  You want the truth ask me the REAL f---- deal!!!!!!!!!!!!!!!!!!!!!!!

[natural al]

Doggcrap is for fat people and midgets.

well if it was for internet liars you'd be all over it.

[Hedgehog]

he should copy lee priests chest program

Lee's got a great chest.



YIP
Zack

[sgt. d]

Lee's got a great chest.



YIP
Zack

yes lee always shows up in shape

[alexxx]

Lee's got a great chest.



YIP
Zack

Lee has a great hight advantage too.

[sarcasm]

looks like the new flex got an article about doggcrapp training in it

monster month old news.

[sarcasm]

The "doggcrap" cult is a joke.  The "training principles" are just a rehash of existing methods, and the extreme protein intake is a joke...  massive waste of money and a good way to give yourself the shits at best, good way to fucck up your body at worst.

monster truth.

[chris_mason]

Good for Dante.  He has always seemed like a good guy. 

[monkeybusiness]

Lee has a great hight advantage too.

Thats not Lee Priest, its Nick Jones from Australia.

[alexxx]

Thats not Lee Priest, its Nick Jones from Australia.

Really? I though lee priest lost all tattoos around his pelvis.

[240 is Back]

Thats not Lee Priest, its Nick Jones from Australia.

you're thinking of the guy who dated Jessica Simpson.