(reprinted from www.professionalmuscle.c om,Heinz Senior)
what do you guys think?? GET REAL MASS WITH MY OFF-SEASON DIET
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This is a diet to gain 40 to 50 pounds of body weight in 3 months for a 220 pounds client about 9 to 10 % bf. You can go up to 260 lbs. with 14%
Doesnt matters the fat you get , we work on low down the body fat latter. Ask Dorian, Sombaty or Lee Priest!!!!!!!!!
OFF-SEASON DIET
·30 minutes before first meal : 6000 mg. BCAA, 10 gr. glutamine, 5 gr. liquid creatine.
1.- 14 Egg whites 2 yolks, 2 cups of Oatmeal (no cooked)
1 banana, 3 toasted bread, 100 gr. of jelly,
omega–3 2000 mg., 2 gr. of C vit, 1000 iu. E vit
2.- 2 cups of Mega Mass 4000 (1.200 calories) or any other weight gainer
3.- After workout:
100 gr .maltodextrin, 2cups Whey Protein,
10 gr. Glutamine, 10 gr. liquid creatine,
2 potasium tabs, 6000 mg BCAA.
4.- 300 gr. of chicken breast, 600 gr. of rice.
5.- 125 gr. pasta (no cooked)
300 gr. of lean meat, 2 gr. vit C, 2000 mg omega-3
6.- 300 gr. of lean meat
500 gr of baked potato, 1 cap Soy Lecytine, 1000 iu E vit.
7.- 1 ½ cup of oatmeal
10 eggs whites, 1 yolk, 50 gr. of turkey ham
Calcium 1 gr., 5 mcg zinc, 6000 mg. BCAA, omega-3 2000 mg.
10 gr. of glutamine
8.- 2 cups of Mega Mass 4000
% of Calories aprox: Protein: 27% ( 500 gr.),
Carbs: 56% (850 gr.), Fats: 16% (120gr.)
Total Calories aprox: 8.600 cals. a day.
3 times a week eat 3 Big Mac, Large Pizza, Ice Cream plus the diet to get 10.000 cals. a day.
¿ do you want the cycle?
and remember........
...........There is no space for the littles.
Bigheinz
