3, 2 and 1 exercises.

[Bluto]

34 years old and years and years of training, yet afraid to show a photo on a message board because the kids on there might be MEAN to him

cant believe im reading this.

[sarcasm]

so you admit you got lack of confidence, in fact you're so insecure that you're afraid it would get even worse if you posted a picture?

i don't think i'm extremely insecure but i don't have the confidence to post pictures of myself on a professional bodybuilding site but like i said some people have no shame.

[Ursus]

if ur so good u wont lose any dignity posting ur pics. do cardio son. ull look better for it.

[Bluto]

i don't think i'm extremely insecure but i don't have the confidence to post pictures of myself on a professional bodybuilding site but like i said some people have no shame.

you think it's fair game to comment and ridicule peoples photos but not giving them the chance to do the same?

[Ursus]

sarcasm is gay.

[sgt. d]

i don't think i'm extremely insecure but i don't have the confidence to post pictures of myself on a professional bodybuilding site but like i said some people have no shame.

what a fycking pussy, stop being such a little bitch

[sarcasm]

what a fycking pussy, stop being such a little bitch

let me guess, you're "african-american" aren't you?

[Stavios]

here's a tip, dont call people 12 years older than you "son" you sound like a moron.

LMAO !!!!!!!!!!!!!!

[Dorian 01]

3 isolation curls, squat, dumbell bench press
2 dumbell bench press, isolation curls
1 isolation curls