hey guys
I'm going to give up on training front delts dirctly with front raises. I'm thinking of replacing it with eith db press or upright rows... when i started to train front delts. I noticed that my presses went down and not up like the rest of the ppl. i guess, that I'm overtraining my front delts. I would like my fullness to my shoulders but most ppl say I have big shoulders. I was wondering, what is the secand best mass builder for delts?? is it db press or upright rows?? this is what my old workout looked like
bb shoulder press
side laterals
bent laterals
bb front raise
all for three working sets
any suggests??
thx