Today was my first day back, I knew it was gonna be rough, some of my reps went down a little but I'm not worried, if I don't crush them next time, I'll rotate in a new movement. It's very hot, about 95 and I wanted to take it a little easy because of my "illness" so I cut it a little short. I don't want to end up in the hospital again so where I would usually just say screw it and continue today I listened to what my body had to say.
I probably weighed about 203 this morning. I'm eating clean again but very low fiber and I have to eat white bread so that's a bummer.
anyway this is what i did:
Incline DB Press: 120*8-actually this was a straight set, I went to do my second RP and I couldn't budge them, I gave it a good try...last workout I got 10, it went something like 6*3*1 so I was on my way to beating it but I'll just rack this one up as being a little weak from last week.
Smith Machine Military Press: 275*15-to my nose, plus a 15 second static and 30 second stretch.
"Power" pushdowns: 140*15-I came up with these myself...kinda hard to explain but my body mechanics are nothing like a regular pushdown. I also did a stretch with 60lbs DB for 30 seconds.
Underhand Hammer Machine Pulldown:115*12-one arm at a time, both with statics at the end, my left arm did better than my right which was a little wierd. 45 second stretch.
That was it, I had some hammer rows to do but I didn't think it was worth it just yet. I should be back on track by the end of the week.
