Author Topic: Four IFBB pro: Interesting read; updates on Dennis, Melvin, Branch & Jonnie (Read 13657 times)

240 is Back · « **Reply #25 on:** August 02, 2006, 10:34:10 PM »

Quote from: Disgusted on August 02, 2006, 10:32:53 PM

You saying that Melvin posted that? If so then I think he realized that he made a mistake and pulled it.

He must have. He posted it last night. I actually did the math, wrote it out. made no sense, 4% this early. It was deleted today. others saw it too.

Melvin, clear the air? What's your current weight and bodyfat? thanks!

Disgusted · « **Reply #26 on:** August 02, 2006, 10:43:10 PM »

Quote from: 240 is Back on August 02, 2006, 10:34:10 PM

He must have. He posted it last night. I actually did the math, wrote it out. made no sense, 4% this early. It was deleted today. others saw it too.

Melvin, clear the air? What's your current weight and bodyfat? thanks!

I'm guessing around 10%. What show is he entering the "O"?

240 is Back · « **Reply #27 on:** August 02, 2006, 10:54:53 PM »

Quote from: Disgusted on August 02, 2006, 10:43:10 PM

I'm guessing around 10%. What show is he entering the "O"?

Yep. he's working with chad and bigger than he's ever been while still muscular.

Melvin · « **Reply #28 on:** August 06, 2006, 02:28:47 AM »

I dont have to lie about my weight or bf that I get done every two weeks sometimes every week. I dont even know how to delete a post PLEASE

Anyway Dennis took pics yesterday in the gym you tell me whats up with my fat. everybody wants to be a expert, I think some of yall read to much. I honestly use the mirror to gage myself along with the bf test to keep an eye on things. Dennis and I are training hard for the Olympia as well as Johnny and branch. Oxygen gym in kuwait is the best training facility in the world and I have been just about everywhere.

God Luke · « **Reply #29 on:** August 06, 2006, 04:49:38 AM »

Looking HUGE melvin top 6 this year mate

Melvin · « **Reply #30 on:** August 06, 2006, 04:58:11 AM »

And you know it man

Marvelous Melvin Anthony

torquemada · « **Reply #31 on:** August 06, 2006, 05:37:03 AM »

Quote from: Melvin on August 06, 2006, 04:58:11 AM

And you know it man

Marvelous Melvin Anthony

Did you train your legs any differently? I realize you're still a ways out, but they look a lot thicker.

swilkins1984 · « **Reply #32 on:** August 06, 2006, 05:43:44 AM »

You looking incredible Melvin. You and Chad are definitely doing something right this year. The mirror is all that matters as Shawn Ray has stated munerous times. The Olympia judges should definitely show you some more love given what you bringing to the dance this year. You look like 2 weeks out. Keep up the good and I'll look for you in at least the top 5 if not higher.

Steven

MikeThaMachine · « **Reply #33 on:** August 06, 2006, 05:46:32 AM »

Just imagine this but what..... proabably 10-15% better

mesmorph78 · « **Reply #34 on:** August 06, 2006, 05:46:41 AM »

great physique melvin... very pleasing....
excellent shape...

G.STEELE · « **Reply #35 on:** August 06, 2006, 05:54:39 AM »

Lookin' awsome Melvin! Good luck at the O.

kyomu · « **Reply #36 on:** August 06, 2006, 06:03:50 AM »

Yes great.
But still seem narrow to me to break into top 6(No ofence).
And how is your glutes now Melvin?
Is it bigger and harder than before?

MikeThaMachine · « **Reply #37 on:** August 06, 2006, 06:09:44 AM »

Quote from: kyomu on August 06, 2006, 06:03:50 AM

Yes great.
But still seem narrow to me to break into top 6(No ofence).
And how is your glutes now Melvin?
Is it bigger and harder than before?

I disagree, for his proportions he looks pretty wide, remember not everyone is 270+ like Cutler, Coleman and Ruhl.

240 is Back · « **Reply #38 on:** August 06, 2006, 06:22:06 AM »

melvin, somehow you've managed to keep your thin waist even tho you added all that size. good work.

MikeThaMachine · « **Reply #39 on:** August 06, 2006, 06:29:35 AM »

Quote from: 240 is Back on August 06, 2006, 06:22:06 AM

melvin, somehow you've managed to keep your thin waist even tho you added all that size. good work.

A reason i have become a fan of his over the past year.

He actually steadily improves every year and it's more exciting to see a BBer get better and better rather then see-saw up and down or get worse all together. I think it's a time of the next generations elite to come out and solidify their places (just look at the top 3-5 in every show the past 1-2 years).

240 is Back · « **Reply #40 on:** August 06, 2006, 06:34:06 AM »

yeah, i saw the pic of him in the gym and saw that his waist was a little wider, but then realized that he's probably full of breakfast, 6 cups of water, and not sucking in. Yet it still looks better than most pros do onstage. Can't wait to see what melvin looks like at the O this year. Would be cool to see him get top 6.

dearth · « **Reply #41 on:** August 06, 2006, 06:35:41 AM »

Melvin, whats the latest drug chad has given you for your smooth glutes?

Parker · « **Reply #42 on:** August 06, 2006, 06:39:30 AM »

Quote from: Melvin on August 06, 2006, 02:28:47 AM

I dont have to lie about my weight or bf that I get done every two weeks sometimes every week. I dont even know how to delete a post PLEASE Anyway Dennis took pics yesterday in the gym you tell me whats up with my fat. everybody wants to be a expert, I think some of yall read to much. I honestly use the mirror to gage myself along with the bf test to keep an eye on things. Dennis and I are training hard for the Olympia as well as Johnny and branch. Oxygen gym in kuwait is the best training facility in the world and I have been just about everywhere.

His shape just kills everybody else's on stage.

Stavios · « **Reply #43 on:** August 06, 2006, 07:12:38 AM »

MELVIN !!!!!!!!!!!!!

You look enourmous !!!!!

Damn I wasn't expecting big changes since your last show cause nobody really improves that much in 5 months usually but props to you, you did it !

Scimowser · « **Reply #44 on:** August 06, 2006, 07:25:01 AM »

fulfilling my predictions atlast, lets see how he does come contest time. Come on melvin, dont make me look like a twat!

donrhummy · « **Reply #45 on:** August 06, 2006, 07:26:37 AM »

Looking great and much improved but...any chance you'll be bringing up the calves?

Disgusted · « **Reply #46 on:** August 06, 2006, 05:50:19 PM »

Quote from: Melvin on August 06, 2006, 02:28:47 AM

I dont have to lie about my weight or bf that I get done every two weeks sometimes every week. I dont even know how to delete a post PLEASE Anyway Dennis took pics yesterday in the gym you tell me whats up with my fat. everybody wants to be a expert, I think some of yall read to much. I honestly use the mirror to gage myself along with the bf test to keep an eye on things. Dennis and I are training hard for the Olympia as well as Johnny and branch. Oxygen gym in kuwait is the best training facility in the world and I have been just about everywhere.

Looking good Melvin. I never called you a liar, actually I didn't know that you posted that, but at 4% at 261 you are about 3 pounds away from shredded not counting your water. So let's say 258- 10 pounds of water. This puts you at 248 dry and Munzer shredded. Glutes should be in all the way. I agree that the mirror is the only way to go and the calipers can only be used as a guidline. I would say that unless the 248 mark is not realistic to you then someone is not using the calipers correctly. The 9 point test is the most accurate. I would say that you are more like 7%. Either way you look great.

Sami The Black-smith · « **Reply #47 on:** August 06, 2006, 09:55:38 PM »

Melvin,,,,,,, you LOOK UNREAL champ and for sure you are going to the top 6 this year

ALL the KUWAITIES must be proud to have you there champ.. all the best.

240 is Back · « **Reply #48 on:** August 06, 2006, 09:57:31 PM »

Quote from: MuscleMania-Pro on August 06, 2006, 09:55:38 PM

Melvin,,,,,,, you LOOK UNREAL champ and for sure you are going to the top 6 this year ALL the KUWAITIES must be proud to have you there champ.. all the best.

Sami - how is the diet for the NOC coming?

A lot of guys are scared of you...

xavmaster · « **Reply #49 on:** August 06, 2006, 10:43:11 PM »

Looking great melvin

Your legs look to have made great gains since last year.
Have you focused on bringing your legs up?
MELVIN TOP 5

Author Topic: Four IFBB pro: Interesting read; updates on Dennis, Melvin, Branch & Jonnie (Read 13657 times)

Stavios