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Author Topic: Mandatories: Side Chest Pose  (Read 5056 times)

jaejonna

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Mandatories: Side Chest Pose
« on: August 02, 2006, 12:58:52 PM »
This time we look at the side chest pose.
Not the easiest to do correctly, and there are variations to this.
One hand you have Arnold and the rest who do it one way, then you have Ronnnie and Phil heath who do it another way...

Pics >>>
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sarcasm

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Re: Mandatories: Side Chest Pose
« Reply #1 on: August 02, 2006, 01:00:02 PM »
Arnold destroys everyone on that shot, he was a superhuman German.
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bic_staedtler

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Re: Mandatories: Side Chest Pose
« Reply #2 on: August 02, 2006, 01:03:21 PM »
"...AHHH, things look different from the side, ah?????.....and if you don't have it?...don't hit it!"

GO FRANCO
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jaejonna

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Re: Mandatories: Side Chest Pose
« Reply #3 on: August 02, 2006, 01:07:48 PM »
Now the variation of the classic pose
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jaejonna

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Re: Mandatories: Side Chest Pose
« Reply #4 on: August 02, 2006, 01:10:05 PM »
Then the Jay Cutler / Gustavo Badell Variation
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sarcasm

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Re: Mandatories: Side Chest Pose
« Reply #5 on: August 02, 2006, 01:13:16 PM »
the crazy thing is none of the modern era guys can touch Arnold on chest size and thickness.
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jaejonna

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Re: Mandatories: Side Chest Pose
« Reply #6 on: August 02, 2006, 01:15:34 PM »
Quote from: sarcasm on August 02, 2006, 01:13:16 PM
the crazy thing is none of the modern era guys can touch Arnold on chest size and thickness.
That and the fact that this pose more than any has been manipulated the most ..which brings me to the point..

How is the pose done best ?

Classical ?? Arnie

Ronnie/Heath Style
or
Jay and Gustavo bending Wrist Action ??
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JOHN MATRIX

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Re: Mandatories: Side Chest Pose
« Reply #7 on: August 02, 2006, 02:09:44 PM »
the gustavo/jay version is bullshit...its like a 'side-arms' pose. its also stupid when theylean forward and stick their asses out too.
the correct way is a true 'side-chest' like what arnold, ferrigno, oliva, ect. did, where you expand your ribcage. no modern guys expand their ribcage anymore because if they did their midsections would spill out. they all try to hit chest shots WHILE flexing their abs, and that just doesnt work.
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Rich2

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Re: Mandatories: Side Chest Pose
« Reply #8 on: August 02, 2006, 02:19:00 PM »
the Cutler/Badell version sucks. its like a side most muscular.
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NarcissisticDeity

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Re: Mandatories: Side Chest Pose
« Reply #9 on: August 02, 2006, 02:23:23 PM »
You need a better pic of Yates and Arnold rapes everyone 9in this shot.
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The Showstoppa

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Re: Mandatories: Side Chest Pose
« Reply #10 on: August 02, 2006, 02:26:03 PM »
Arnolds chest looks like it's going to explode.  Awesome pic.
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Figo

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Re: Mandatories: Side Chest Pose
« Reply #11 on: August 02, 2006, 02:28:08 PM »
Ahh, yes, the never before seen B&W footage of Yates...
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onlyme

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Re: Mandatories: Side Chest Pose
« Reply #12 on: August 02, 2006, 04:04:36 PM »
The one and only chest pose worth looking at.
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Platz

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Re: Mandatories: Side Chest Pose
« Reply #13 on: August 02, 2006, 04:12:30 PM »
Quote from: onlyme on August 02, 2006, 04:04:36 PM
The one and only chest pose worth looking at.

That make me laugh hard :D

Vince jokes never get old  :D
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delta9mda

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Re: Mandatories: Side Chest Pose
« Reply #14 on: August 02, 2006, 05:04:55 PM »
damn it did vince even diet for that show?
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Slick Vic

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Re: Mandatories: Side Chest Pose
« Reply #15 on: August 02, 2006, 05:08:38 PM »
Gotta love Arnold's side-chest pose. Flawless....

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phyxsius

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Re: Mandatories: Side Chest Pose
« Reply #16 on: August 02, 2006, 05:52:51 PM »
Quote from: onlyme on August 02, 2006, 04:04:36 PM
The one and only chest pose worth looking at.

HAHAHA.. Onlyme has beef with Vince
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Ex Coelis

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Re: Mandatories: Side Chest Pose
« Reply #17 on: August 02, 2006, 06:58:01 PM »
the book Extreme Muscle Enhancement goes through all of this

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Slick Vic

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Re: Mandatories: Side Chest Pose
« Reply #18 on: August 02, 2006, 07:14:44 PM »
Quote from: Big Poppa J on August 02, 2006, 06:58:01 PM
the book Extreme Muscle Enhancement goes through all of this


Yo, Big Poppa - I don't know if you have that book but if you do, is it any good?  ???

I've been wanting to get it.
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MRMD2003

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Re: Mandatories: Side Chest Pose
« Reply #19 on: August 02, 2006, 07:18:12 PM »
Levrone has the best side chest pose ever.
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bailey

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Re: Mandatories: Side Chest Pose
« Reply #20 on: August 02, 2006, 07:38:36 PM »
Newsflash Arnold Lovers !!!!!! The side chest is not just about the chest only, and in that regard Arnie's is one of the  " WORST " side chests I have seen. Sorry. I'll explain. The side chest pose has as much to do with just about every body-part with the exception of the back and abs as the chest does. So going by the pictures shown so far. Ronnie's ( As I said the pictures shown so far ) And Dorians look the most Impressive.
Those pics of Ron with the yellow trunks are so f-n awesome. I think that was 2000 0r 2001. Just F-n awesome he had everything that year. Size and cuts. Just sick. Not to get off the topic of the side chest,  I also think the ( JAY Cutler ) ( Gustavo ) Version, looks stupid.
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bailey

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Re: Mandatories: Side Chest Pose
« Reply #21 on: August 02, 2006, 07:41:12 PM »
How can anyone knock this !!!!!!!!! " Bodybuilding Perfection "
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bailey

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Re: Mandatories: Side Chest Pose
« Reply #22 on: August 03, 2006, 12:10:28 AM »
Dorians Side chest has some serious thickness. All you Dorian and Ronnie haters stop and appreciate what a thick side chest they both have. Just appreciate the pose and stop comparing and bashing.
I just can't stand Gustavo's side chest....
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Oliver Klaushof

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Re: Mandatories: Side Chest Pose
« Reply #23 on: August 03, 2006, 12:15:03 AM »
Arnold's side chest is amazing. I guess that's why Flex(?) listed Arnold as having the greatest chest of all time.
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onlyme

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Re: Mandatories: Side Chest Pose
« Reply #24 on: August 03, 2006, 12:57:46 AM »
Quote from: bailey on August 02, 2006, 07:38:36 PM
Newsflash Arnold Lovers !!!!!! The side chest is not just about the chest only, and in that regard Arnie's is one of the  " WORST " side chests I have seen. Sorry. I'll explain. The side chest pose has as much to do with just about every body-part with the exception of the back and abs as the chest does. So going by the pictures shown so far. Ronnie's ( As I said the pictures shown so far ) And Dorians look the most Impressive.
Those pics of Ron with the yellow trunks are so f-n awesome. I think that was 2000 0r 2001. Just F-n awesome he had everything that year. Size and cuts. Just sick. Not to get off the topic of the side chest,  I also think the ( JAY Cutler ) ( Gustavo ) Version, looks stupid.

Intersting, then why is called the side chest and not the"everything but back and abs pose".  Just wondering.  Esepcially when this pose has been around longer than Ronnie is old, and Arnold was famous for it, but all these years he has been doing it wrong.  I don't understand that.

Take the thickness of the chest.  Now bare with me I am only saying this cause of the name of the pose "side chest".   Arnold actual pec muscles are way thicker and denser than Ronnies or Dorians.  Sure if you add everything else in there like yousay then Ronnieis of course thicker.  Hell he outweighs Arnold by 50 lbs. or more.
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