Last night my training partner and i had an awesome leg work out - 30 sets of squats. It was only 290lbs [monster weight etc etc] but every set to FAILURE. After 17 i was dry heaving, and i actually puked at 24! First time thats ever happened to me in the gym! My training partner was so tired he couldn't walk to his car and his gf had to come and pick him up, ha ha ha. This morning my legs feel horrible, i'm walking like a cripple [no offense to any reading this]. How the fuck Platz could do shit like every week is beyond me - he must have been truly hardcore. I'm now going to incorperate this style of training into my routine once evey week, but a different bodypart each time [deads for back, incline press for chest, ez curls for biceps, skull crushers for triceps, behind the neck press for shoulders]. Its vital that you go to failure each time, otherwise its just crappy volume training. And you def need a training partner.
Who thinks they have the balls to train like this? Modify the weight depending on your strength and experiance but give it a go. Its a world away from the usual 3 sets of squats, 3 sets leg press, 3 sets leg extensions that you girls usually train like!