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need idea for a new sp
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Topic: need idea for a new sp (Read 958 times)
NoCalBbEr
Getbig IV
Posts: 1696
Getbig!
need idea for a new sp
«
on:
August 10, 2006, 07:07:19 PM »
hey guys
I need some help with finding a new split.. I was thinking about upping my days in the gym. I've been doing a four day split for like forever never now... I've made some great gains but I just think that, I need to chang eit up.. I was thinking about doing a five day per week training split but realized that, I would be going to the gym for like 30-40 minutes a day. it doesn't seem worth it.... I'm a person that likes the quick workout, in and out in an hour. I was also thinking about doing a 2on/1off training style.... what do you guys think??
thx guys
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Jr. Yates
Getbig V
Posts: 4646
Re: need idea for a new sp
«
Reply #1 on:
August 10, 2006, 07:23:42 PM »
i switched mine to 3 on 1 off, 2on 1 off. and it really worked for me. chest,legs,shoulders,off,arms,back,off.
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need idea for a new sp