His diet is Very Interesting.
3 meals a day, Raw meat and some raw butter, a piece of fruit,vegetables.
Real low calories and everything uncooked,even the meat.
Raw meat and butter? Are you joking?
If you're not he better hope he doesn't get any meat with some bacteria growing. The adult human stomach can only kill so much, eating raw meat on a daily basis is just asking to get sick.
Bast has the best shape by far, his genetics are clearly superior to everyone else's. Unless he screws it up it's his to win from the pictures I've seen, but I've only seen about 5 competitors.
TA, you look lean, good job. Why don't you post some most muscular and back double biceps poses without a shirt on so we can see how lean you really are? I would ask to see a picture of your legs but we all know that's not going to happen. Either way good job, you look great.