Well what are you going to do?
yawn :: well first take a power nap for an hour ... Check!
Then prepare special pre gym combination of snack and milos type drink for maximum performance...Check!
Tell the cats on Getbig how to do a back day....Half Way check
Go to gym..Chins 50 total ..prob bang out 20 , then 10 for the next 3 sets, bent over rows 4 sets, then close grip cable 4 sets, 3 sets of Single Arm Rows and 3 sets of lat Extentions superset with Lat pull downs.. Then do some bi stuff (6 sets, 3 exercise HIT style) and lastly do some Traps 4 sets (shrugs of some sort)
[On Chest day i sam with tris and some shoulders too, much like bi and traps)
Chest Abs
Back
Quads Abs
Rest
Shoulder Tris Abs
Hams (deads done here),Calves,Bis,Traps,
Rest
REPEAT No Cardio, till next week..but not much...
I go pretty quick, circuit training speed...Im out of the gym in 80 mins...
Ok did a lil digesting...log off..Check