Supplements for sleep...

[Jr. Franco]

I was wandering if any of you gents have taken any product that has actually help you sleep like a good full nihgts sleep and kept working like ZMA or something??? any suggestions wud be great thnx.

[Arnold Palmer]

ZMA and Meletonin work good.  I always keep both of them with me.

ZMA = Gives me a very deep sleep.  I wake up feeling like a million bucks.  Also really vivid dreams.
Meletonin = Doesn't really change sleep quality, but helps you to fall asleep.

As far as tolerance, ZMA seems to give the same results no matter how long i use it.  But with the meletonin I dont take it more than 2nights in a row or else it gets very hard to sleep the next night with out it.

You can buy either of them pretty cheap online.

[Jr. Yates]

Melatonin buddy  cheap and it works.

[Jr. Franco]

i will have to try that yates haha

[johnnyx]

HITech Somatomax been taking it for about a week now, great sleep, only thing I took it late tuesday nite and had to get up to go to work and I felt like I was sleep walking for about an hour, I'd recommend giving yourself at least 8hours taking it, but if you like GHB this is going to be your best friend cause it really works just as good

I ordered it here, seemed the cheapest place on the net...
http://www.supplementdirect.com/?content=52&product_id=14513

[Overload]

ZMA works very well for me...i find bottles of 100 caps for 12 bucks at the vitamin shoppe.

 

[Mick33]

  ZMA works GREAT! I sleep like a rock and wake up feeling fantastic!

[ronian]

I don't have any problem getting to sleep at night so I haven't tried any of the recommeded but supps but from everything I've read ZMA is the one most people use.

[samit]

may b gaba

[mopar_freak]

300mg of 5HTP right befor sleep.

best thing youll ever try

[danielson]

300mg of 5HTP right befor sleep.

best thing youll ever try

xanax and tylenol pm work pretty well when taken together.