Here is a shot from a month ago..at 223lbs, im 213 now.. more details in the member pictures section...
![](http://img.photobucket.com/albums/v387/FLEX/rlat.jpg)
Working hard. Cardio 3-5 days a week, here is the diet.
Meal1- Designer protein (40g protein) and 1/2cup oats
Meal2- 6-10 oz Chicken, Salmon/tilapia, or lean ground beef with veggies
Meal3- Designer protein (40g protein) and 1/2cup oats
*Training*
Meal4- 6-10 oz Chicken, Salmon/tilapia, or lean ground beef with veggies AND CARBS appx 30g
*40 minutes cardio*
Meal5- Designer (40g protein)
Bedtime..
![Smiley :)](https://www.getbig.com/boards/Smileys/classic/smiley.gif)
Its been fun here, lets keep motivating one another!
![Cool 8)](https://www.getbig.com/boards/Smileys/classic/cool.gif)