...and those words were...'Ayn Rand said it takes one good whack with a hammer to ignite a stick of dynamite so suppose you are from Mars and you are fresh arrival on Earth and want to build muscle and was told it takes ONE set to put the growth mechanisms in motion to use only ONE bullet to kill a man and ONE sperm to impregnate a woman so the nautilus Machines are scientific...and only 60 grams of protein which is, to you, an incredible statement however the body can manufacture its own protein so thats why it is possible to eat ice creame close to a show because a calorie is a calorie and Ayn Rand believes that muscle growth will only happen if one set, well, maybe less than one set maybe 1/2 a rep every 4 weeks is all that is required...'
Mike NEVER used only ONE set...he just overemphasized his point to get people to understand 30 sets might be too much and cutting that in half will be better for more recovery and more growth and overall better and more healthy central nervous system and well being.