Author Topic: Side Tricep Jonna style (Read 8813 times)

jaejonna · « **on:** August 26, 2006, 09:45:01 AM »

Here is a shot of me last night. I was actually doing legs at the gym....

4 weeks out...Flame away.

Army of One · « **Reply #1 on:** August 26, 2006, 09:56:49 AM »

Monster Triceps and Brutal spare tyre on waist

brianX · « **Reply #2 on:** August 26, 2006, 10:02:08 AM »

Quote from: db2431 on August 26, 2006, 09:56:49 AM

Monster Triceps and Brutal spare tyre on waist

What's funny is that this guy claims he can do reps with 315 on bent-over rows.

RUDE BUOY · « **Reply #3 on:** August 26, 2006, 01:35:20 PM »

Quote from: brianX on August 26, 2006, 10:02:08 AM

What's funny is that this guy claims he can do reps with 315 on bent-over rows.

you shouldnt be talking bout claims my friend

Earl1972 · « **Reply #4 on:** August 26, 2006, 01:57:36 PM »

levronesque tris

E

whateva · « **Reply #5 on:** August 26, 2006, 03:01:51 PM »

I hope you aren't flexing in that pic,because if you were

Hedgehog · « **Reply #6 on:** August 26, 2006, 03:25:47 PM »

Quote from: jaejonna on August 26, 2006, 09:45:01 AM

Here is a shot of me last night. I was actually doing legs at the gym....

4 weeks out...Flame away.

Brutal Sunglasses..yes I know!

You won't be ready in time for the contest.

But you'll look lean. Keep at it, and do it for a couple more weeks after the contest as well IMO.

YIP
Zack

bigbalddaddy · « **Reply #7 on:** August 26, 2006, 04:57:52 PM »

Better grab some clen/t3 if you got 4 weeks and i'm not flaming. Great look but I think you're a little closer to 6 wks out natty without loosing too much muscle.

candidate2025 · « **Reply #8 on:** August 26, 2006, 08:41:38 PM »

ahahaha.

......you tried to make fun of me.

HAHAHAHHAHAH.

Tombo · « **Reply #9 on:** August 27, 2006, 04:10:27 AM »

he looks better than you, chubby-bubs

RUDE BUOY · « **Reply #10 on:** August 27, 2006, 08:30:51 AM »

Quote from: Tombo on August 27, 2006, 04:10:27 AM

he looks better than you, chubby-bubs

bAHHAHAHAHHHA0OHE AIVGRHEAHoJOUEh hahahhahhhahhahhahasrohr diufgrvgf'ef chubby-bubs thats classic ahahahhaahhaorihureouhoh nfeaoshow;hfrw;phnv

G.R.H. · « **Reply #11 on:** August 27, 2006, 09:02:17 AM »

u guys r brutal! i think he looks pretty decent! (better than i look)!

davidpaul · « **Reply #12 on:** August 27, 2006, 11:06:21 AM »

nice tire around the waist, confirms all your posts are delusional.

candidate2025 · « **Reply #13 on:** August 27, 2006, 11:13:18 AM »

Quote from: Tombo on August 27, 2006, 04:10:27 AM

he looks better than you, chubby-bubs

not in the least. i know people that dont work out and look like him.....except their faces arent as ugly hahaha

Nordic Beast · « **Reply #14 on:** August 27, 2006, 01:02:25 PM »

Quote from: brianX on August 26, 2006, 10:02:08 AM

What's funny is that this guy claims he can do reps with 315 on bent-over rows.

yeah theres no way that he's repping 315 on barbell rows with that physique

pobrecito · « **Reply #15 on:** August 27, 2006, 02:33:46 PM »

225 barbell rows I could see....315, sorry

alexxx · « **Reply #16 on:** August 27, 2006, 03:43:59 PM »

Quote from: jaejonna on August 26, 2006, 09:45:01 AM

Here is a shot of me last night. I was actually doing legs at the gym....

4 weeks out...Flame away.

Brutal Sunglasses..yes I know!

Brutal sunglasses? Brutal everything!!! LOL! You are a baby so you still have a long looooooooooong way to go!

sgt. d · « **Reply #17 on:** August 27, 2006, 07:00:21 PM »

Quote from: jaejonna on August 26, 2006, 09:45:01 AM

Here is a shot of me last night. I was actually doing legs at the gym....

4 weeks out...Flame away.

Brutal Sunglasses..yes I know!

All that trash you was talking awhile ago and you look like this.

jaejonna · « **Reply #18 on:** August 27, 2006, 07:44:02 PM »

hmmm where to start... well thanks everyone for your helpful comments...i will consider your viewpoints and change the nessesary components to my diet to help improve my physique. One pic was taken..a couple of things like hand positoning and stuff could of been done to make it more impressive..i didnt event work out tris and shoulders till the next day ...the pump makes a world of difftrence !!

Nevertheless..

Thanks for the kind words and hopefully a more complete physique will take shape soon!!

to the haters..

Srg D... you are a dumb nigg* that looks like shit, i expect you to say worse but your too big a bitch to do so. Enjoy life in the army, while i make money and f*ck bitches.

Canidate..Your soo fat and delusional I feel sorry for you. hahahah

Brian x... nobody likes you and that is the truth hahaha

315 rows, yes I do them still!! I rep them for 8-10 with straps 'dorian' style..not Franco style...im not going to explain what that means do your homework.

Alexxx, I like you your funny I never take anything you say serious cause well your Alexxx, I know the darkside is calling ....dont pick up !!

Davidpaul, i dont know what I said , but your a stalker..I guess everyone has one..and your mine .

alexxx · « **Reply #19 on:** August 27, 2006, 07:46:36 PM »

I had high hopes for you obi wan. You'll have to settle for seconds behind me.

AVBG · « **Reply #20 on:** August 27, 2006, 07:47:48 PM »

Quote from: jaejonna on August 27, 2006, 07:44:02 PM

hmmm where to start... well thanks everyone for your helpful comments...i will consider your viewpoints and change the nessesary components to my diet to help improve my physique. One pic was taken..a couple of things like hand positoning and stuff could of been done to make it more impressive..i didnt event work out tris and shoulders till the next day ...the pump makes a world of difftrence !!

Nevertheless..

Thanks for the kind words and hopefully a more complete physique will take shape soon!!

to the haters..

Srg D... you are a dumb nigg* that looks like shit, i expect you to say worse but your too big a bitch to do so. Enjoy life in the army, while i make money and f*ck bitches.

Canidate..Your soo fat and delusional I feel sorry for you. hahahah

Brian x... nobody likes you and that is the truth hahaha

315 rows, yes I do them still!! I rep them for 8-10 with straps 'dorian' style..not Franco style...im not going to explain what that means do your homework.

Alexxx, I like you your funny I never take anything you say serious cause well your Alexxx, I know the darkside is calling ....dont pick up !!

Davidpaul, i dont know what I said , but your a stalker..I guess everyone has one..and your mine .

Hey Jae,

got a question for you??

Up until recently you had a bit of a fued going on with Milos.. I then recently read a post authored by yourself, singing Milos' praises, saying stuff that Milos is the only pro that respects the fans... or something like that...

What happened to the change of attitude to Milos?

jaejonna · « **Reply #21 on:** August 27, 2006, 07:53:51 PM »

Quote from: AVBG on August 27, 2006, 07:47:48 PM

Hey Jae,

got a question for you??

Up until recently you had a bit of a fued going on with Milos.. I then recently read a post authored by yourself, singing Milos' praises, saying stuff that Milos is the only pro that respects the fans... or something like that...

What happened to the change of attitude to Milos?

Well im not perfect and after talking to him I realized that some of what was said during that time was out of line...so we agreed to disagreed.. also after that whole shawn vs. Milos thing, I use to think that S. Ray was fuggin rat, where Im from that shit is outta line and people get fucked up for talkin to the cops, Milos was just on his hustle tryin to make a living... You cant hate on someone for that.

its water under the bridge and I guess I dont mind say some good things about a pro who actually is forthright with his usage and helps other who need advice. Milos has good tips which I use so were cool now.

AVBG · « **Reply #22 on:** August 27, 2006, 07:57:56 PM »

Quote from: jaejonna on August 27, 2006, 07:53:51 PM

Well im not perfect and after talking to him I realized that some of what was said during that time was out of line...so we agreed to disagreed.. also after that whole shawn vs. Milos thing, I use to think that S. Ray was fuggin rat, where Im from that shit is outta line and people get fucked up for talkin to the cops, Milos was just on his hustle tryin to make a living... You cant hate on someone for that.

its water under the bridge and I guess I dont mind say some good things about a pro who actually is forthright with his usage and helps other who need advice. Milos has good tips which I use so were cool now.

props to you Jae.. I respect your stand. I am with you on the Milos issue.

pobrecito · « **Reply #23 on:** August 27, 2006, 08:11:43 PM »

Quote from: jaejonna on August 27, 2006, 07:44:02 PM

315 rows, yes I do them still!! I rep them for 8-10 with straps 'dorian' style..not Franco style...im not going to explain what that means do your homework.

AH, gotcha....so you stand at a 80 degree angle to the vertical and pull the weight up half way.

Tombo · « **Reply #24 on:** August 27, 2006, 10:21:27 PM »

Quote from: candidate2025 on August 27, 2006, 11:13:18 AM

not in the least. i know people that dont work out and look like him.....except their faces arent as ugly hahaha

Um.. come on man, his arms are 100% better, at least admit that, you might have better width and a thicker chest, but his shoulders and arms are prolly better than yours.