Dieting the summer looked like this:
July 10, 1980
woke up had 2 cups of coffee
sweetend with aspartame and glycine
then i ate two tablespoons milk egg protein powder mixed with 12 ounces cottage cheese with one cup of fresh strawberries.
For lunch,one papaya,12 ounces chicken and a lite beer
Late afternoon, 16 ounces of yogurt 12 cherries 16 pecans and a few macadamia nuts
For dinner,16 ounces chicken one piece of rye bread with 4 ounces of cheese melted on it. Then before bed 2 eggs Rheo way with another lite beer and went to sleep.