johnnie jackson - 100 lbs. laterals

[Yev33]

if you are keeping your arms straight then you are doing it wrong...using to much of your forearms to hold the weight

I didn't say hold them perfectly straight, I said as straight as possibe.

[Playboy]

http://forum.athletes.com/fitshow/war/war1.htm

his form is suprisingly decent. 

Poor form. His joints will be fried soon. Jay cutler does no more then 75 pounders and he is ranked #2 in the world.
 

[the shadow]

Poor form. His joints will be fried soon. Jay cutler does no more then 75 pounders and he is ranked #2 in the world.
 

johnnie trained heavy and thats a fact.wat ever suits jackson its ok for him.being rank 2 or rank 10 has no business in differentiating in your training styles.ronnie has always lifted heavy before he became mr olympia..so there alot of guys who trained like pussies and still got big..for eg wheeler lifted like a stoned guy and to me he looked like crap..johnnie rulz and you suck

[Man of Steel]

That pathetic "shoulder" workout is a testament to why drugs and genes are the keys to bb success.  I train 3 times harder than that on an average day.

[HUGEPECS]

I thought Bob was very personable and good in that clip ---- dont get any ideas Bob !!

Bob, that video kicks ass. Good MC

[the shadow]

That pathetic "shoulder" workout is a testament to why drugs and genes are the keys to bb success.  I train 3 times harder than that on an average day.

o rly

[Man of Steel]

o rly

yep rly

[HUGEPECS]

It's pretty funny when some skinny punk scolds a big guy for not using textbook form. Just look at the kind of form Ronnie uses on his lifts. There is simply no reason for a bodybuilder to use perfect form. Their goal is to stimulate the muscle, not to perform a lift correctly.

I'll say amen to that.

[Man of Steel]

It's pretty funny when some skinny punk scolds a big guy for not using textbook form. Just look at the kind of form Ronnie uses on his lifts. There is simply no reason for a bodybuilder to use perfect form. Their goal is to stimulate the muscle, not to perform a lift correctly.

You're exactly right....why lift correctly when genes and drugs are doin all the work for you?

[sarcasm]

You're exactly right....why lift correctly when genes and drugs are doin all the work for you?

be careful MOS, BrianX knows his stuff, i mean he push presses 205 for a couple of reps.

[Man of Steel]

be careful MOS, BrianX knows his stuff, i mean he push presses 205 for a couple of reps.

AHAHAAHAHAHAH!!!!   Thanks for the warning.....wouldn't want that savage beast after me!!

[texasRUSH]

when it picked up the 85's and used them i was shocked...
but the hundi's!?! 

remind me to stay outta that man's reach..

[alexxx]

when it picked up the 85's and used them i was shocked...
but the hundi's!?! 

remind me to stay outta that man's reach..

Too late you're already bent over and in launching position waiting for liftoff.

[rocket]

Thought the form was shit.  I do them like that too but I'm under no illusions to the fact it is shit and plenty of momentum involved.   

Works though

[Man of Steel]

Fantastic genes + BB chemicals + 1/4-1/2 reps + skin tight glitter clothing = bb

[IceCold]

That pathetic "shoulder" workout is a testament to why drugs and genes are the keys to bb success.  I train 3 times harder than that on an average day.

sure you do. 

oh, sorry tom platz.

[IceCold]

Bob is turning into a balding, bloated mess. He looks absolutely terrible in those training shots. Like a blow up pool toy with a head.

Some of these fuckers have no idea how stupid they really look.

somebody just discovered black metal. 

[Playboy]

johnnie trained heavy and thats a fact.wat ever suits jackson its ok for him.being rank 2 or rank 10 has no business in differentiating in your training styles.ronnie has always lifted heavy before he became mr olympia..so there alot of guys who trained like pussies and still got big..for eg wheeler lifted like a stoned guy and to me he looked like crap..johnnie rulz and you suck

Its not about what you push, its about what you look like. If you call swinging the shit our of a pair of 100 pounders good form then I feel sorry for you. Considering Flex Wheeler was a multiple Arnold Classic winner, he needs to take a second seat to no one. Coleman trains heavy but he trains properly and with good form.

[kyomu]

That pathetic "shoulder" workout is a testament to why drugs and genes are the keys to bb success.  I train 3 times harder than that on an average day.

Thats why your shoulder stay the same size.Just overtrained.(No kidding)
Pros know about it very much.

[Man of Steel]

Thats why your shoulder stay the same size.Just overtrained.(No kidding)
Pros know about it very much.

Yeah, that's it.....it's gotta be the "overtraining".

[Petrucci]

i posted that video on the Johnny jackson lift claims thread that sarcams posted...While not being perfect form, i think its very good for the kind of weight he is using..
For what i could saw, no one here do that much of weight on lateral raises, so it seems obvious that no one here can do that weight with BETTER form than that...
May not work for others, but it works for him, and i give the guy props for that (and for the fact he do that with this kind of monster weight!!!)

[Man of Steel]

i posted that video on the Johnny jackson lift claims thread that sarcams posted...While not being perfect form, i think its very good for the kind of weight he is using..
For what i could saw, no one here do that much of weight on lateral raises, so it seems obvious that no one here can do that weight with BETTER form than that...
May not work for others, but it works for him, and i give the guy props for that (and for the fact he do that with this kind of monster weight!!!)

That vid further justifies that most bbs workout regimens and training methods are crap.   Form is irrelevant (almost all pro bb training vids show this), reps and weight are irrelevant (most pros could work construction and pack on quality mass)....it's just good genes, good drugs and "heave ho" through a couple hours each day. 

[Mars]

Very true, it probably only matters for the natural.

[HERACLES]

http://forum.athletes.com/fitshow/war/war1.htm

his form is suprisingly decent. 

Thats alot of weight for that movement...wow..Johnie is just a beast...plain and simple... naturally a strong guy.

[eastcoastbbman]

I don't consider that good form at all.    Using momentum the entire time.   Far better to do it slower with less weight.  Although a heavy cheat set of two is good to include.

yes, apparently johnny will never get big shoulders doing his laterals THAT way!!!! youre an idiot!