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Author Topic: Melvin Anthony's 3 inch dumbbell rows!!!!!!!!!!!!!!!!!!!!!!!!!!  (Read 3551 times)

sarcasm

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Melvin Anthony's 3 inch dumbbell rows!!!!!!!!!!!!!!!!!!!!!!!!!!
« on: September 06, 2006, 08:34:41 AM »
hahahaha, what a beast!!!!!!!!!!!!!!!!!!

http://ironvideos.com/view_clip.php?id=17

scroll down when the page appears.
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Mars

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Re: Melvin Anthony's 3 inch dumbbell rows!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #1 on: September 06, 2006, 08:39:43 AM »
Haha wtf was he doing??
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sarcasm

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Re: Melvin Anthony's 3 inch dumbbell rows!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #2 on: September 06, 2006, 08:40:37 AM »
Quote from: Mars on September 06, 2006, 08:39:43 AM
Haha wtf was he doing??
bent over dumbbell shrugs.
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Man of Steel

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Re: Melvin Anthony's 3 inch dumbbell rows!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #3 on: September 06, 2006, 08:41:28 AM »
AAHAHAHAAH!!  Exactly!   I feel sorry for the little guys next to the bbs.   They're all looking at em and sayin to themselves, "so that's how to get big shoulders."   Then they spend the next 6 months replicating the bb's efforts and make zero progress.....when in actuality all the little guys needed to be informed of is that drugs and genes makes the bb.
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Mars

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Re: Melvin Anthony's 3 inch dumbbell rows!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #4 on: September 06, 2006, 08:42:15 AM »
Haha same what i was thinking. i bet he took the weight and then realised it was damn hard but he knew he was being filmed so he continued them haha.
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Man of Steel

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Re: Melvin Anthony's 3 inch dumbbell rows!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #5 on: September 06, 2006, 08:47:06 AM »
AHAAHAHA!!  Yes, all these "training clips" and "pro bb training videos" are a joke.   1/2 range reps, sad form on the 1/2 range sets, "big weights" and huge gains.........sorry, nuttin but drugs and genes.   AHAHAH  "bent over db shrugs".   Zero arc, zero contraction, zero control.....they put out more effort grunting.
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Hedgehog

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Re: Melvin Anthony's 3 inch dumbbell rows!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #6 on: September 06, 2006, 12:19:37 PM »
Melvin must be a fan of Nasser "Shrugs" Syntholbaty.

YIP
Zack
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Wiggs

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Re: Melvin Anthony's 3 inch dumbbell rows!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #7 on: September 06, 2006, 12:33:11 PM »
When any of you schmoe's get half as big as him then maybe someone will care what you think.
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sarcasm

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Re: Melvin Anthony's 3 inch dumbbell rows!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #8 on: September 06, 2006, 12:36:39 PM »
Quote from: Big_Wiggs on September 06, 2006, 12:33:11 PM
When any of you schmoe's get half as big as him then maybe someone will care what you think.
translation=you do "rows" the exact same way and your feelings are hurt.
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BroadStreetBruiser

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Re: Melvin Anthony's 3 inch dumbbell rows!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #9 on: September 06, 2006, 12:42:10 PM »
Quote from: Big_Wiggs on September 06, 2006, 12:33:11 PM
When any of you schmoe's get half as big as him then maybe someone will care what you think.

what a cry for help
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gordiano

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Re: Melvin Anthony's 3 inch dumbbell rows!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #10 on: September 06, 2006, 01:08:17 PM »
All drugs!  ;D
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Necrosis

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Re: Melvin Anthony's 3 inch dumbbell rows!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #11 on: September 06, 2006, 02:49:16 PM »
dennis is a freak. he looks huge in that clip
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Fury

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Re: Melvin Anthony's 3 inch dumbbell rows!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #12 on: September 06, 2006, 03:28:48 PM »
Quote from: sarcasm on September 06, 2006, 12:36:39 PM
translation=you do "rows" the exact same way and your feelings are hurt.

hahahaha big wigs is upset that his massive 11.5" arms haven't responded to swinging the weight to his chest on barbell curls.
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Robbie

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Re: Melvin Anthony's 3 inch dumbbell rows!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #13 on: September 06, 2006, 04:20:38 PM »
Monster over use of exclamation marks in thread title... again.
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chris_mason

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Re: Melvin Anthony's 3 inch dumbbell rows!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #14 on: September 06, 2006, 04:52:40 PM »
I don't see a problem with the movement?  The guys are huge and that limits the ROM somewhat.  That said, the ROM looks fine to me.

Chris
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cqfd

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Re: Melvin Anthony's 3 inch dumbbell rows!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #15 on: September 06, 2006, 10:42:14 PM »
Quote from: chris_mason on September 06, 2006, 04:52:40 PM
I don't see a problem with the movement?  The guys are huge and that limits the ROM somewhat.  That said, the ROM looks fine to me.

Chris

Did you watchi to the end?
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the shadow

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Re: Melvin Anthony's 3 inch dumbbell rows!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #16 on: September 07, 2006, 01:51:09 AM »
wat the hell was melvin doing..no wonder he is small next to other pros..i  could not believe wat i was watching..he was just moving the weight for the sake of moving the weight with no form wat so ever..damn some pros do have rubbish form.but i think james,warren and joj have decent from because they are strong enough to handle the weight they use..but i think so melvin should remember than he is  melvin anthony and not ronnie coleman..he should lift weight that he is able to handle..not to copy other pros cuz they are lifting heavy weight
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RATM RULZ THE WORLD

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Re: Melvin Anthony's 3 inch dumbbell rows!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #17 on: September 07, 2006, 02:13:21 AM »
Quote from: Beener on September 06, 2006, 05:05:43 PM
Who fucking cares, at least they're huge.

This should be the headline on the next cover of MD

brilliant
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Kamikaze Paul

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Re: Melvin Anthony's 3 inch dumbbell rows!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #18 on: September 07, 2006, 02:14:50 AM »
In the early days guys like Mentzer use to emphasis on form but over the years the forms are getting sloppier

The sport did advance a lot in nutrition and drug use.  But the training is becoming easier with the sloppy forms used by pros.

That may work for them but beginners shouldnt consider doing the same



Paul L.
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