ouch that hurts....
Ya I will pm Adonis right now and stock up on some ben and Jerrys, and Mango chips...I wouldnt want to look like smashed assholes...I wouldnt wanna look soft and bloated in the offseason...
not trying to be mean, but you are already holding a ton of water. i don't think any gains you would make weight wise would be quality at this point.
i know it's offseason, but you should still stay in good shape, you're ok now, another 15 pounds, i don't think so. when you diet back down, i think you'll be the same weight.
i'm all ears, explain how calories differ?
mentzer ate pancakes and ice cream every day up to competition day. things have changed? or mentzer just looked like shit to you?