Jay looks awesome in that pic.
But on what True Adonis says...i fear he has some validity...
Ive been training for years...not pu$$y training either...I know genetics have alot to do with it, lets just say if I had great genetics, I would efinately be a top amateur bodybuilder, bc of my work ethic.. Ive trained my ass off for so many years, ate tons of protein, etc, and as you can see fom my pics..its, well like TA, pontless!

No gear, no game.

New philosophy in the house..go to gym, train hard (but not insanely to blow out my back or knees-) get lean, look and feel good, thats what bodybuilding is all about for us "mortal bodybuilders".....All the Pros are the bodybuilding gods we look up to...thats my stance...
as for protein, i still think you need a decent amount but from a lean clean diet. Im not dumping any more $$ in protein powder..Im taking in one a day now...just eating clean..with some ice cream/pizza once in a blue.
You look at alot of guys, that do lots of gear, diet, train thei asses off only to look mediocre, or just bad...very few look AWESOME...and VERY FEW of those who look AWESOME go anywhere....JMHO....
For all of you out there just juicing to be one of the bigger guys in your gym, I feel sorry for ya'll have fun later in life reading bodybuilding magazines while on dilaysis machines and shit like that..its not fuking worth it...wake up, your not going to look like JAY or ROnnie, or, even KAMALI!!!!!
