Jack 'Rhino' London: Comments

[Hedgehog]

I never made any barvado claims. I said I derserved to be there, and I would do my best, I never made any claims.

You never made any bravado claims? What about when you compared yourself to Darrem Toma (BTW, he won a pro card the other day, IFBB card)

You better do some homework.By the way, since we are on the topic, what have you done in bodybuilding?

I smell the coffee, trust me...You could'nt hold my gym bag.

I don't think I am over my head. My physique is much better. As usuall, you compare my offseason pics(300lbs). To someon, who is in condition(sort of). But please, that physique is not so great, many weaknesses, conditioning tobe the first.

You are in over your head.

I might be clueless, but AI am the only one in this group being photographed by magazines on a regular basis.

or when you compared yourself to Galanti, how is that not bravado claims:

Thats funny, I thought you were not competing because you hurt your arm. Or was it because of me? Or what was it again?

It's pretty funny, i got off the phone with soemone yesterday, and they noticed that nobody talks about vinny anymore. Oh, and that somebody, was a somebody....

Chick really talked alot of sense into you, you are back to obscurity.

Reality check mate.

YIP
Zack

[sgt. d]

Rhino its not good to lie. God frowns on that

[Joey Tito]

Jack,

Everyone here is really down on you and man i think that shit sucks.  If you ever decide to retire from being a pro, remember that there will always be a place for you in the cock-and-ball torture film industry.  So, all is not lost.

[The Showstoppa]

Just asked the question and I thought you might answer it Drugs are banned in PDI a simple Yes or No will do,as for getting off your back who are you kidding you have enough fat there to keep you warm.IMO.

Shut up, whore.

[Joey Tito]

Rhino,

I stated on here before that you seem like an cool dude, but either you need corrective lenses or anti-pschotic drugs, because you are not a pro-caliber bodybuilder.

wonder how come he has "pro status" on here?

[jmt1]

That's because you guys do this zero carb depletion nonsense. If you do this for several days there is no way you can expect to fill back out in a couple of days. The cell shrinks, thus causing a smaller amount of carbs than you could normally consume to make you spill (and not fill out).

the zero carb depletion phase before the carb up has always worked well for me and a few people i have worked with...going 4-5 days zero carb put your muscles into a state of hunger so during the carb up you can store more glycogen then under normal circumstances.

i think a bigger mistake is peoples timing of the carb up and the type of carbs used...a fast acting liquid high gi source like waxy maize or dextrose/maltodextrin works best at the start of the carb up then switching to slower carbs...you can fill out nicely in 2 days like this...actually even 1 day if your also using insulin...i see people trying to carb up on potatos and lower gi carbs only and it always seems they look better a day or 2 after the show.

[Miss Karen]

Nor are YOU I would not be telling anyone you are Pro.What did you win to get that Pro card.Oh and I guess you will continue to use banned drugs.Wayne might test you.

[Croatch]

Here's a real challenge for you.  Stop taking drugs for a year and see how good you can look, then post some competition photos.

[RHINO290]

You never made any bravado claims? What about when you compared yourself to Darrem Toma (BTW, he won a pro card the other day, IFBB card)


or when you compared yourself to Galanti, how is that not bravado claims:

Reality check mate.

YIP
Zack

I would still say all those things again, right now.

You really are a loser. whatever, truth is..no matter what happened, or what I did, guys like you would find something to bash me on.


Whatever, not sure why I even bother.

[The Showstoppa]

Nor are YOU I would not be telling anyone you are Pro.What did you win to get that Pro card.Oh and I guess you will continue to use banned drugs.Wayne might test you.

Shut up, whore

[Van_Bilderass]

the zero carb depletion phase before the carb up has always worked well for me and a few people i have worked with...going 4-5 days zero carb put your muscles into a state of hunger so during the carb up you can store more glycogen then under normal circumstances.

i think a bigger mistake is peoples timing of the carb up and the type of carbs used...a fast acting liquid high gi source like waxy maize or dextrose/maltodextrin works best at the start of the carb up then switching to slower carbs...you can fill out nicely in 2 days like this...actually even 1 day if your also using insulin...i see people trying to carb up on potatos and lower gi carbs only and it always seems they look better a day or 2 after the show.

If we are talking science the scientific data shows you can fill back 100% and even overcompensate in 24 hours after depleting. You don't even need insulin for that.

But this is bodybuilding and how you look is what counts. Some look better depleted. Some look better carbed up. And etc etc.

[The Showstoppa]

If we are talking science the scientific data shows you can fill back 100% and even overcompensate in 24 hours after depleting. You don't even need insulin for that.

But this is bodybuilding and how you look is what counts. Some look better depleted. Some look better carbed up. And etc etc.

True.  Some look better wearing a weight belt and tank-top 4 weeks out.

[Joey Tito]

Rhino,

Considering how your life as you know it bottoming out, have you considered a shotgun blast to the head?  Buckshot works wonders.

[J. Chimpo]

It's just internet talk, but London claims he did it at Temple. A known powerlifting Mecca, home of Dr Squat and many others.

So I doubt he's bullshitting.

And I'm sure the stats could be found somewhere. Get in touch with Disa Hatfield, or Michael Soong. They probably know more on this.

My point is anyhow, if those numbers are correct, that London could be a top guy in WPO within 2-4 years of serious training.

Which he never can be in any kind of bodybuilding federation.

YIP
Zack

No doubt if those numbers are correct no doubt. But i wouldn't want to be in my fourtees and start a powerlifting career now, with that I mean training for a squat 400+ kilo, bench 250 +kilo, deadlift 400 kilo, no way, I have seen a guy who have done these figures and he´s not that healthy today.

[Miss Karen]

Showstuffa STFU shut up is such a harsh group of words.Now grow up and stop with the name calling you Pathetic Turd.If Jack needs anything on his back it would be less Fat.IMO.Now STFU.

[RHINO290]

Rhino,

Considering how your life as you know it bottoming out, have you considered a shotgun blast to the head?  Buckshot works wonders.

Wow, you think my life is bottoming out???(LOL).. You better do some reasearch on me fuckhead.....

You obviously don't know who you are talking to.

This is a hobby to me...my life??  trust me when I tell you, my life is far from over.

Wow, you just made me feel a whole lot better, realizing how clueless you really are.

[Joey Tito]

No doubt if those numbers are correct no doubt. But i wouldn't want to be in my fourtees and start a powerlifting career now, with that I mean training for a squat 400+ kilo, bench 250 +kilo, deadlift 400 kilo, no way, I have seen a guy who have done these figures and he´s not that healthy today.

Keep in mind, too, that Jack is able to lift that heavy largely b/c of anabolic use.  He should cut the drugs and cut his losses and get into knitting or something.  Jack, you're getting to old to cycle as heavily as you are.  You're only cutting years off your life...and for what?  Chasing some stupid, impossible dream?

[Joey Tito]

Wow, you think my life is bottoming out???(LOL).. You better do some reasearch on me fuckhead.....

You obviously don't know who you are talking to.

This is a hobby to me...my life??  trust me when I tell you, my life is far from over.

Wow, you just made me feel a whole lot better, realizing how clueless you really are.

MELTDOWN

[RHINO290]

Showstuffa STFU shut up is such a harsh group of words.Now grow up and stop with the name calling you Pathetic Turd.If Jack needs anything on his back it would be less Fat.IMO.Now STFU.

Again, another intelligent statement, made by someone I don't even know.....

Daddy must be proud.

[RHINO290]

MELTDOWN

Don't flatter yourself, your opinion affects me as much as, well........not at all.

[Joey Tito]

Don't flatter yourself, your opinion affects me as much as, well........not at all.

If my opinion doesn't matter, then why did you take the time to respond to my "meltdown" post?!? Lol!!!!

[RHINO290]

Keep in mind, too, that Jack is able to lift that heavy largely b/c of anabolic use.  He should cut the drugs and cut his losses and get into knitting or something.  Jack, you're getting to old to cycle as heavily as you are.  You're only cutting years off your life...and for what?  Chasing some stupid, impossible dream?

Funny, are you schizophrenic or something? One minute you suggest I  kill myself, the next, you are concerned about my health???

WOW...Is this my ex-wife posting under an anonymous name?

[PRO_Crastinator]

Jack,
Fuck whatever these fuckstick professional ass hats have to say about you.  You did your best and guess what...it was your first pro show.  This ain't the last like some of these fatherless people on here think.  Keep up the grind and get them next time.  

See you at the O.

[RHINO290]

If my opinion doesn't matter, then why did you take the time to respond to my "meltdown" post?!? Lol!!!!

Trust me, you have no idea how incidental you are.

Look it up stupid.

[sgt. d]

Wow, you think my life is bottoming out???(LOL).. You better do some reasearch on me fuckhead.....

You obviously don't know who you are talking to.

This is a hobby to me...my life??  trust me when I tell you, my life is far from over.

Wow, you just made me feel a whole lot better, realizing how clueless you really are.

Who are you?