211 lbs.
Breakfast- 10 egg whites, 3/4 cup oatmeal, 1 cup green tea
Meal 2- 1 cup chicken soup. Homemade, low sodium. Wild rice, carrots, celery, green beans etc... prolly 6 oz chicken.
Meal 3. 8 oz lean flank steak, 1 cup rice, asparagus.
Meal 4. 40 g Isopure, 15g sugar from Tang.
Train Chest.
Meal 5- 35 g Isopure, 25g Tang, 1 Granola bar, 3 Fat free fig newtons
Meal 6- 10oz tilapia, asparagus