MARCH 27,2006 WHERE I STARTED:PRE-MR.GETBIG

[Man of Steel]

SEE LOOK!!!!

I would say about 35-40 percent bodyfat here in these.

AHAAHAHAHAHAHAHA!!!!!   No, no you're closer to 50% in those!!

[delta9mda]

According to your camera (Canon PowerShot A60) that picture was taken December 1, 2005 not March 27, 2006.      That's a 4 month difference Adam.

oh shit!!!!!!

[The True Adonis]

oh shit!!!!!!

We have already cleared that one up.

[irejistirred4deena]

Epic Mike Katz combover

Special "Where's my T-shirt?" Ed Wannabe

[alexxx]

AHAAHAHAHAHAHAHA!!!!!   No, no you're closer to 50% in those!!

Thats what I though too.

[figgs]

I had no idea you get so full of lard in the offseason. Great transformation! Huge chest and back. Why are you holding back on the front shots?

Epic Mike Katz combover

Special "Where's my T-shirt?" Ed Wannabe

LOL

[Miss Demeanor]

That could be.  I took some pictures last night and they saved to a 9/18 folder come to think of it.

I was equally fat though in December and March.   238 lbs or so at about 30-40 percent bodyfat

Buddy, 30 to 40 percent is a HUGE range, and 40% is just crazy.  At 238, that'd mean you had a lean mass of 143 lbs. 

I know you are all charged up about getting lean and eating junk food, but let's be real here.  I thought you were one of those guys who abhorred "lies" in bodybuilding?  But here you are, exaggerating how fat you were at the start.  It doesn't make the transformation more impressive Adam.

[jaejonna]

Miss Deameanor is talking out of turn Adam, show her the way or this cum filled cock breathing cunt will never know Chocolate Nirvana!!!

[Miss Demeanor]

Miss Deameanor is talking out of turn Adam, show her the way or this cum filled cock breathing pussy will never know Chocolate Nirvana!!!

It sounds like that's a good thing, though I have some trouble understanding what you're babbling about.  All I really know is you misspelled my name

[Oldschool Flip]

Here is one from AUGUST.

about 50-65 lbs of fat off with no cardio and 3 days a week of lifting and using my diet.

So if you were in the 240's you're now 175-190lbs?

[The True Adonis]

So if you were in the 240's you're now 175-190lbs?

Yup and lower.

[Oldschool Flip]

Yup and lower.

At over 6 feet correct?

[The True Adonis]

At over 6 feet correct?

No. But some of my bones are those of someone Well over 6 ft. My arms are that of someone a bit taller than the Legendary DaddyWaddy.

Crazy eh?

[natural al]

Good job, even if I don't agree with alot of what you say/do on this board.

That said, good thing you posted those pics now BSB has some new jack-off material, it'll only be days before he has a new "True Adonis motivational Poster" in his room.  Monster Homo.

[Oldschool Flip]

No. But some of my bones are those of someone Well over 6 ft. My arms are that of someone a bit taller than the Legendary DaddyWaddy.

Crazy eh?

What's your height?

[The True Adonis]

What's your height?

Last time I went to the doctors office they said something like 69.5/70 inches. That was a few years ago.

I always thought I was 5`9 or 5`10.  Jezebelle has measured me at 5`10 and a half sometimes 5`11.

So somewhere in there is my height.

I would say 5`10 and a half as a safe estimate.

My bones are really thin and long.  My wrists are 6.4 inches or so around.  I notice the thicker the bones in people, the higher the bodyweight as muscle attatchments are different to cover the bone.

Most people`s skeletons weigh about 17-20 percent of their bodyweight.
Muscle about 40-50 percent.
Organs and Tissue and other is the rest.  Pretty interesting how irrelevant bodyweight REALLY is.

[chris_mason]

How hard is it to diet for mr. San Francisco MuscleBear Open?

Lol, please, you were just as hairy as me until you were peer pressured into shaving.

[Miss Demeanor]

I was the strongest dude at UNCC when I was there for a short time.  That is where that pic of me deadlifting 600 lbs occurred.

Whoa, cool!  Small world  

When was that (deadlift picture?  I have not seen that)?  The new gym opened up a year after I finished my undergrad.  The old one ... ugh  Maybe some of you guys would like it but it was a little rustic for me!  

What are your best lifts?  If you were deadlifting 600 you would've been up there, but the strongest guy had to have been a rugby player when I attended.  He was so big I'm afraid that boy will have a coronary by the time he is 40.  My bf would remember his name.  Want me to ask?

[Oldschool Flip]

Last time I went to the doctors office they said something like 69.5/70 inches. That was a few years ago.

I always thought I was 5`9 or 5`10.  Jezebelle has measured me at 5`10 and a half sometimes 5`11.

So somewhere in there is my height.

I would say 5`10 and a half as a safe estimate.

My bones are really thin and long.  My wrists are 6.4 inches or so around.  I notice the thicker the bones in people, the higher the bodyweight as muscle attatchments are different to cover the bone.

Most people`s skeletons weigh about 17-20 percent of their bodyweight.
Muscle about 40-50 percent.
Organs and Tissue and other is the rest.  Pretty interesting how irrelevant bodyweight REALLY is.

Was trying to gauge how much muscle you had based on your frame. I also have a "light" frame with tiny joints at about 5'8". My wrist measurements are same as yours.The last time I was down to about 6%, I was right about 170lbs. I was 24 then (42 now). Right now I'm at 198lbs at 18% BF, so I'd say that IT SEEMS you're a little light (for a natty anyway), but pics really do no real justice. Best way to assess is live. Good work though. Just a cautionary note. The high carb diet you do will put excess weight on after 35 yrs of age.

[tommywishbone]

How hard is it to diet for mr. San Francisco MuscleBear Open?

 

[chris_mason]

Last time I went to the doctors office they said something like 69.5/70 inches. That was a few years ago.

I always thought I was 5`9 or 5`10.  Jezebelle has measured me at 5`10 and a half sometimes 5`11.

So somewhere in there is my height.

I would say 5`10 and a half as a safe estimate.

My bones are really thin and long.  My wrists are 6.4 inches or so around.  I notice the thicker the bones in people, the higher the bodyweight as muscle attatchments are different to cover the bone.

Most people`s skeletons weigh about 17-20 percent of their bodyweight.
Muscle about 40-50 percent.
Organs and Tissue and other is the rest.  Pretty interesting how irrelevant bodyweight REALLY is.

Adonis, who are you trying to fool?  Why are you being so silly?  Unless you are an utter moron (in the true sense of the word) you KNOW that your body fat was nowhere near what you are claiming.  I think perhaps you are trying to set yourself up to be selling something?  Your training services?  Anyway, drop the b.s. and let's move on.

[shiftedShapes]

Here is one from AUGUST.

about 50-65 lbs of fat off with no cardio and 3 days a week of lifting and using my diet.

you should post a vid of you doing some heavy DLs just to show the idiots on the board that BF is just dead weight.  I bet you're every bit as strong as you were with the extra 80lbs of BF.

[The True Adonis]

Adonis, who are you trying to fool?  Why are you being so silly?  Unless you are an utter moron (in the true sense of the word) you KNOW that your body fat was nowhere near what you are claiming.  I think perhaps you are trying to set yourself up to be selling something?  Your training services?  Anyway, drop the b.s. and let's move on.

No I am serious....It was nasty...I was force feeding myself one last time to see if it would actually work.  It didn`t.

That was the result.  NEarly 240 with about 30-35 percent bodyfat.   You might think I am crazy but I really think that is what my Bodyfat was.

[chris_mason]

you should post a vid of you doing some heavy DLs just to show the idiots on the board that BF is just dead weight.  I bet you're every bit as strong as you were with the extra 80lbs of BF.

Lol!  Now, let's see if he can even pull 400 lbs...

Oh, and no blurry shots!

[The True Adonis]

Lol!  Now, let's see if he can even pull 400 lbs...

Oh, and no blurry shots!

I did that a few days ago.
I am STronger now actually.