Hey JJ.. Why are you so concerned about moving so much weight? Don't worry bro..Just work out hard..make improvements...
Improvements will come slowly..but they will come...
Concentrate on looking good ..balance out your physique..
Look at Adonis...They say he look's like a swimmer..
That's the dumbest shit I've heard...He's lean...Look's strong..and his physique is more practical..
Isn't that why we all work out...to have a muscular physique with abs???
I've yet to meet someone..who weighs 220 , 230 lbs..and hasn't said to me..they want to lean out..!
JJ..don't beat up on your body..to the point where you're all fucked up! That shit isn't necessary..!