I'd say that Rockel is doing well...but the ULTIMATE in true form and tight waist....Toney Freeman!!...I'd post that pic of his, but I don't have the time.
It's his front double bicep shot...UNREAL and the BEST in my opinion! Overall he's doing very well with his structure, finally dialing it all in!
NOBODY has the frame that Toney displays in his front double bi shot....look at that taper!! CRAZY!