Monthly Archives: December 2010
Happy New Year to the Getbig family
Boise’s Own Ryan DeLuca Inspires Best-Selling Book Body by Design
Local Boise business owner, Ryan DeLuca, inspires best-selling book Body by Design with the Internet’s most-visited bodybuilding and fitness site, Bodybuilding.com. A bestseller on Amazon’s Exercise and Fitness, Healthy Living, and Weight Loss categories, Body by Design is a revolutionary 12-week diet and exercise program backed by real-life success stories.

A certified authority in health and fitness, Bodybuilding.com is home to BodySpace, the world’s leading online fitness community offering a powerful blend of motivational, informational, and nutritional resources to over 690,000 members.
Ryan discovered his passion for bodybuilding early on as a student at Fairmont Junior High, and it has been a major part of his life ever since. After searching the Internet and bulletin boards about bodybuilding, Ryan discovered there was an opportunity to provide information and products to people across the world with the click of a button. Little did he know, he would soon become award-winning CEO of the world‘s largest online retailer of nutritional supplements, and be help over 7.5 million people a month achieve their health, fitness and appearance goals.
Ryan created more than a business; he created a fitness revolution by providing over 25,000 pages of videos, nutritional diets, training plans, virtual personal training, an encyclopedia of exercises, and articles from top industry experts – all for free. Before Bodybuilding.com, this had never been done before. With the tremendous success of the website, Ryan received numerous requests from customers for an inexpensive, easy-to-use book that broke down the top information Bodybuilding.com had to offer. He, along with Bodybuilding.com Editor-In-Chief Kris Gethin, and global publishing house Simon & Schuster, spent the past year creating just that – Body by Design was born.
Body by Design isn’t your ordinary New Year’s transformation book. It begins changing you from the inside out, starting with the very thoughts in your head and working its way to the muscles on your body and the food on your plate. Body by Design harnesses the power of motivation and community to turn health and fitness goals into realities. It’s not a New Year’s transformation – it’s a forever transformation.
For more information on Body by Design, please visit Bodybuilding.com/BodybyDesign.
2011 Arnold Classic Competitor List
The 2011 Arnold Classic competitor list came out today with 13 competitors on it. Some of the big names were off the list, including Phil Heath, Jay Cutler, Kai Greene, Melvin Anthony and Hidetada Yamagishi, most likely because they didn’t ask for an invite. Here is the competitor list.
1. Evan Centopani
2. Toney Freeman
3. Marius Graatrud
4. Dexter Jackson
5. Johnnie Jackson
6. Victor Martinez
7. Essa Obaid
8. Ben Pakulski
9. Robert Piotrkowicz
10. Ronny Rockel
11. Branch Warren
12. Roelly Winklaar
13. Dennis Wolf
2011 Ms. International Competitor List
The 2011 Ms. International Competitor List includes
1. Betty Adkins
2. Rita Maria Bello
3. Dayana Cadeau
4. Tina Chandler
5. Maria del Carmen Gomez
6. Sarah Hayes
7. Iris Kyle
8. Klaudia Larson
9. Debi Laszewski
10. Cathy LeFrancois
11. Yaxeni Oriquen Garcia
12. Jeannie Paparone
13. Alina Popa
14. Antoinette Thompson
15. Isabelle Turell
2011 Fitness International Competitor List
The 2011 Fitness International Competitor List includes
1. Myriam Capes
2. Regiane Da Silva
3. Nicole Duncan
4. Tina Durkin
5. Allison Ethier
6. Adela Garcia
7. Oksana Grishina
8. Tanji Johnson
9. Daniela O’Mara
10. Erin Riley
11. Camala Rodriguez
12. Sylvia Tremblay
13. Bethany Wagner
14. Trish Warren
2011 Figure International Competitor List
The 2011 Figure International Competitor List includes
1. Teresa Nicole Anthony
2. Cheryl Brown
3. Ava Cowan
4. Jenn Gates
5. Alicia Harris
6. Candice Keene
7. Chelsey Morgenstern
8. Larissa Reis
9. Natalia Revajova
10. Felicia Romero
11. Rosa-Maria Romero
12. Monica Specking
13. Erin Stern
14. Courtney West
15. Latisha Wilder
16. Nicole Wilkins
2011 Bikini International Competitor List
The 2011 Bikini International Competitor List includes
1. Jelena Abbou
2. Dina Al-Sabath
3. Jennifer Andrews
4. Jaime Baird
5. Jessica Clay
6. Missy Coles
7. Willeke “Wicky” Davis
8. Sonia Gonzales
9. Amanda Latona
10. Nathalia Melo
11. Shelsea Montes
12. Justine Munro
13. Nicole Nagrani
14. Noemi Olah
15. Jessica Paxson-Putnam
16. Monique ‘Minton’ Ricardo
17. Ali Rosen
Happy Holidays – Merry Christmas
Happy Holidays and Merry Christmas to all, and many thanks to the people that have made Getbig.com an interesting and entertaining place to visit and enjoy. Truly wish to thank the people who support the place, including Muscletech, Bodybuilding.com, DNA Sports Nutrition, and the many contributors who always find a sense of community here. Have a safe week of partying, relaxation, family events and vacation.
Thanks to Julius Kenez for this artist rendering of Santa behind the Getbig sign. Much appreciated.
2010 Photographer Of The Year – Ron Avidan
I am honored and humbled to be the 2010 Photographer of the Year at Bodybuilding.com. This truly has made my day! The honor was given at the 2010 Bodybuilding.com Site Awards. You can check out the link of all the awards here.
Here is the excerpt of the Photographer of the Year Award.
Ron Avidan has been a fan of the bodybuilding world for years. He’s combined his passion for the industry with his joy of taking photographs. Ron can be seen in front of the stage, behind the scenes and roaming an expo hall on any given show day. Many times he’s doing all three and does it with a grin on his face. Ron’s dedication to getting creative shots shows in the number of photos he’s seen published over the years. His work can be seen in FLEX, IRONMAN, MuscleMag and numerous other fitness publications throughout the world.
BodySpace 2011 Spokesmodel Top 5
Iron Man Magazine presents The 2011 Bodybuilding.com BodySpace Spokesmodel Search! Congratulations on the top 5 out of over 350 contestants. The winners will be chosen live in Los Angeles on January 29th at the Fit Expo. See you there. The top five (for men and women) are:
The Women:
Kathleen Tesori (Kathleen Tesori)
Felicia Romero (fromero)
Laura Bailey (jumper11)
Jennifer Rankin (TXphysique)
Lindsay Kaye Miller (linzkaye)
The Men:
Kelechi Opara (madtitan)
Scott Dorn (SMDMN)
Kizzito Ejam (kizmvp)
Ryan Hughes (dubcplaya069)
Stephen Cook (stevecook_32)
Planet Fitness Gyms – no more personal trainers.
Who needs these people? All they do is ‘rent a friend’. That is the opinion of Mike Grondahl, CEO of Planet Fitness Gyms. And while he has a right to that opinion, he is doing more than that. He is going to eliminate all personal training sessions at the gyms. Wow.
Here is the article from Club Industry Magazine.
Planet Fitness is discontinuing personal training at its clubs, according to CEO Mike Grondahl. In a letter written to Planet Fitness owners, Grondahl says the Newington, NH-based company’s corporate-owned clubs will end all personal training sessions by Dec. 16. Franchisees will have until the first quarter of 2011 to end their personal training sessions.
“The decision to end personal training has been long and arduous,” Grondahl wrote in the letter. “It goes right to the essence of our business model. We’ve always tried to keep personal training to a minimum at Planet Fitness. But the problems related to having trainers in our gyms have never completely gone away. Lately, they’ve gotten worse. Too many trainers are pushing PT on our members, the vast majority of whom have zero interest in it. These clubs are opening themselves up to trouble.”
Grondahl says the clubs will continue their “P.E. at P.F.”—physical education at Planet Fitness—group fitness training sessions. Grondahl began the letter by claiming that most people doing personal training are “just renting friends.”
“For us to be selling personal training is a fraud and downright condescending to anyone who can breathe,” he wrote. Grondahl adds in the letter that personal training did not fit Planet Fitness’ “judgment-free zone” and that the company plans to use its no personal training model as a marketing tool.
“We’ll be the only fitness chain that can say we’ll never try to sell you personal training,” Grondahl wrote. “A lot of people will say we are dead wrong with this historic move. But the world was flat once, and who the hell needs a friend for 50 bucks an hour?”
Phil Heath is not going to compete in the 2011 Arnold Classic
From Phil Heath – “Hello all! After long thought and consulting with family and friends, I have decided NOT to compete at the ’11 Arnold Classic. This was a very difficult decision to make as I had a great ’10 season. I want to thank my beautiful wife Jennie for her on-going support along with my sponsors Team MuscleTech and Weider/AMI. ”
With this statement, the number two ranked IFBB pro bodybuilder in the world is foregoing the early season to concentrate on the 2011 Mr. Olympia in the hopes of defeating Jay Cutler and finally picking up the title of the best of the best. But Phil will surely be missed at the first Flex Pro, and now the 2011 Arnold Classic.
So who is happy with this? The other pro bodybuilders that are going to compete in these contests. The prize money at the Arnold Classic is only second best to the Olympia. See you there.

2011 IFBB Flex Pro Contest Info
After a one year absence, Pro Bodybuilding is coming back to Los Angeles in 2011 with the first annual Flex Pro Contest (2009 was the last year of the IFBB Ironman Pro). The first men’s bodybuilding contest of the year will features some well known names, and some rookies, all which are coming here show the fans that this is their year. Two weeks after this contest, the 2011 Arnold Classic will be held in Columbus, Ohio.
WHAT: FLEX Pro and FLEX Bikini Model Search
WHEN: February 19, 2011
TIME: 12PM/Noon Judging and 7PM Finals
WHERE: Santa Monica Civic Auditorium
WHO: Open to all IFBB Pros and Women 18 years and older
Presented by Body Fortress, the FLEX Pro Bodybuilding Championships marks the return of professional bodybuilding to Los Angeles after a one-year hiatus. The contest, which promises to feature some of the world’s best bodybuilders, will be held on February 19th at the Santa Monica Civic Center, just a stone’s throw away from Venice, CA, the Mecca of Bodybuilding.
Competitor Lists is slated to include Dexter Jackson, Dennis Wolf, Ben Pakulski, Fouad Abiad, Evan Centopani, Ben White, Grigori Atoyan, Stan Efferding and Dan Hill.
As if that’s not enough, the FLEX Pro will feature a Los Angeles edition of the insanely popular FLEX Bikini Model Search!
Don’t miss out on the first can’t-miss event of the year!
For more information, to buy tickets, please go to the official site at:
We will be there taking pictures and more. See you there.

2010 NPC Excalibur Results and Pics
One of the most incredible contests in Southern California, and also the last of the 2010 season, the NPC Excalibur featured over 280 competitors. Here are the results and pictures from the event.
2010 NPC Excalibur Men’s Bodybuilding Results
2010 NPC Excalibur Figure Results
2010 NPC Excalibur Women’s Bodybuilding Results
2010 NPC Excalibur Bikini Results
Pics – 2010 NPC Excalibur Men’s Bodybuilding
Pics – 2010 NPC Excalibur Bikini
Pics – 2010 NPC Excalibur Figure
Pics – 2010 NPC Excalibur Women’s Bodybuilding
Pics – Misc Pics from the NPC Excalibur