I bet half of you didn't even lift today

[joswift]

Looking FWD to how you peak for the show man, keep up the great work...

Cheers, not been a bad prep this time, more relaxed , may have something to do with the anti depressants 

its six weeks Saturday, still some to come off but should be fine if I can replicate last 3 weeks improvements

Im no Hanky though...

[Titus Pullo]

Oddly enough, I can squat, bench, and do back work pretty heavy, yet I still struggle with standing barbell curls. I just can’t get in the groove with those.

Curious.

I actually got decently strong on Olympic bar BB curls when I was doing DC.  One day, as a goof, I wanted to see how many times I could curl 100.  I think I got 38?  Or was it 41?  (It's been 18 years or more :LOL:  I still have my training logs on an old HD somewhere, but I'm not slogging through that crap to verify a useless figure.)

The form wasn't Mila Kunis pretty, but all reps were full ROM, and none involved that reverse power cleaning b.s.

Weirdly, my standing DB curls, alternate or bilateral, never measured up.  I could do the 50s for a super strict set of 12, but I could do basically the same on a low incline DB curl (?!).  I would have to cheat like crazy to curl a pair of 60s for just a few reps :/   I was natural then, and I heavily favoured BB curls, incline DBC and a Hammer preacher curl machine for most of my DC days...mere lack of relative practice with upright DB curling could be culprit in part.

[IroNat]

Cheers, not been a bad prep this time, more relaxed , may have something to do with the anti depressants 

its six weeks Saturday, still some to come off but should be fine if I can replicate last 3 weeks improvements

Im no Hanky though...

A man should know his limits.

[tatoo]

chest, shoulder, tri

bench 10 sets

side laterals 10 sets

dips 10 sets

[robcguns]

chest, shoulder, tri

bench 10 sets

side laterals 10 sets

dips 10 sets

Good shit. That’s my style workouts.

[Gym-Rat]

chest, shoulder, tri

bench 10 sets

side laterals 10 sets

dips 10 sets

Great, basic session. Very good...

I think I'm going to drop another day and go to 4-days now. Just needing the rest I think at this "older" period in life.
(I did 4-day splits for decades, but over the last few years was doing 7 days, then 6 days, now 5 days and now dropping  back to 4).
Finding it harder to recover these days.

And more basic sessions like the one Tatoo did here ^^

[Taffin]

I had some banners made of some Strength Athletes (Big Z, Mateusz Kieliszkowski, Hafthor, Westside Barbell, etc).

V cool - thanks for responding

[Gym-Rat]

V cool - thanks for responding

Anytime my friend...   

[wes]

I hate missing days but I`ll be missing as many as it takes until I feel good again.

[chaos]

I hate missing days but I`ll be missing as many as it takes until I feel good asain.

How hard is it to find a good asian where you are

[wes]

How hard is it to find a good asian where you are

Uhh,the Chinese resteraunt on Main St.  LOL 

[Soul Crusher]

Done.   

[residue]

Todays my funnest day

Viking clean and press
Pull-ups
Hang cleans
Kettlebell swings
Trap bar farmers carry

[Gym-Rat]

Changing things up a bit (dropping a day, down to 4 gym-days (plus an easy grip/mic day in the garage).

Back / Bi's

Deadlift
- Many warmups
- 315 x 8
- 405 x 5
- 425 x 3
- 450 x 1

Hammer Hi-Row
-4 Sets

Iso-Lateral Row
-4 Sets

Barbell Curls
-4 Sets

Preacher Curls
-4 Sets

Dumbbell Curls
-4 Sets

[wes]

Cheers, not been a bad prep this time, more relaxed , may have something to do with the anti depressants 

its six weeks Saturday, still some to come off but should be fine if I can replicate last 3 weeks improvements

Im no Hanky though...

Stay focused my British brother.....you`ll kick ass.

Don`t forget the immortal words of Hanky that you and him look exactly alike bodywise.....this should serve as fuel if any is needed.  LOL 

[Walter Sobchak]

Stay focused my British brother.....you`ll kick ass.

Don`t forget the immortal words of Hanky that you and him look exactly alike bodywise.....this should serve as fuel if any is needed.  LOL 

.

[robcguns]

Alternate db curls back against wall
45-30,50-20,55-15,60-11,65-8,70-5,75-3
Superset
Overhead ext 70,75,80,85,90,95,100

Hammer curls 70-25,25,25,20,20,20,15,15
Superset
Tricep extension machine(skull crushers)
Stack-20,20,20,20,20,15,15,15

Ab wheel- 20,20,15,15,10,10

[Grape Ape]

Good shit. That’s my style workouts.

He forgot the interstate walk.

[AbrahamG]

He forgot the interstate walk.

LMFAO.  RobC must have some wicked bunions and corns by now. 

[Soul Crusher]

Trained. 

[Gym-Rat]

Shoulders/Traps (typical stuff)

Smith BNP - 4 Sets
Smith Front Press - 4 Sets
Rear Delt Flyes - 4 Sets
Side Laterals - 4 Sets
Hammer Delt Press - 4 Sets
Smith Shrugs - 4 Sets

Only 30 minute walk today (Scheduled meeting interfered) 
     - I dont think Buddy knows a 30 minute walk from a 3-hr walk...

[joswift]

chest shoulders tris today

4 sets db flys
4 sets pec deck
4 sets machine dips
3 sets cables

4 sets cable side raises

4 sets triceps rope extensions

also 4 sets ab wheel crunches

[IroNat]

Barbell squat - Single reps up to a pre-planned top single, then 3x3reps@ 85% of that top single
Weighted dips - 3x12
Conventional deadlift - Single reps up to a pre-planned top single, then 3x3reps@ 85% of that top single
Seated calf raises - 3x10-20
Situps

[wes]

I miss training. 

I`LL BE BAAAAAAACK !!

[Soul Crusher]

I miss training. 

I`LL BE BAAAAAAACK !!

What happened.