I bet half of you didn't even lift today

[tatoo]

chest, shoulder, tri

bench 10 sets

side laterals 10 sets

dips 10 sets

[robcguns]

chest, shoulder, tri

bench 10 sets

side laterals 10 sets

dips 10 sets

Good shit. That’s my style workouts.

[Gym-Rat]

chest, shoulder, tri

bench 10 sets

side laterals 10 sets

dips 10 sets

Great, basic session. Very good...

I think I'm going to drop another day and go to 4-days now. Just needing the rest I think at this "older" period in life.
(I did 4-day splits for decades, but over the last few years was doing 7 days, then 6 days, now 5 days and now dropping  back to 4).
Finding it harder to recover these days.

And more basic sessions like the one Tatoo did here ^^

[Taffin]

I had some banners made of some Strength Athletes (Big Z, Mateusz Kieliszkowski, Hafthor, Westside Barbell, etc).

V cool - thanks for responding

[Gym-Rat]

V cool - thanks for responding

Anytime my friend...   

[wes]

I hate missing days but I`ll be missing as many as it takes until I feel good again.

[chaos]

I hate missing days but I`ll be missing as many as it takes until I feel good asain.

How hard is it to find a good asian where you are

[wes]

How hard is it to find a good asian where you are

Uhh,the Chinese resteraunt on Main St.  LOL 

[Soul Crusher]

Done.   

[residue]

Todays my funnest day

Viking clean and press
Pull-ups
Hang cleans
Kettlebell swings
Trap bar farmers carry

[Gym-Rat]

Changing things up a bit (dropping a day, down to 4 gym-days (plus an easy grip/mic day in the garage).

Back / Bi's

Deadlift
- Many warmups
- 315 x 8
- 405 x 5
- 425 x 3
- 450 x 1

Hammer Hi-Row
-4 Sets

Iso-Lateral Row
-4 Sets

Barbell Curls
-4 Sets

Preacher Curls
-4 Sets

Dumbbell Curls
-4 Sets

[wes]

Cheers, not been a bad prep this time, more relaxed , may have something to do with the anti depressants 

its six weeks Saturday, still some to come off but should be fine if I can replicate last 3 weeks improvements

Im no Hanky though...

Stay focused my British brother.....you`ll kick ass.

Don`t forget the immortal words of Hanky that you and him look exactly alike bodywise.....this should serve as fuel if any is needed.  LOL 

[Walter Sobchak]

Stay focused my British brother.....you`ll kick ass.

Don`t forget the immortal words of Hanky that you and him look exactly alike bodywise.....this should serve as fuel if any is needed.  LOL 

.

[robcguns]

Alternate db curls back against wall
45-30,50-20,55-15,60-11,65-8,70-5,75-3
Superset
Overhead ext 70,75,80,85,90,95,100

Hammer curls 70-25,25,25,20,20,20,15,15
Superset
Tricep extension machine(skull crushers)
Stack-20,20,20,20,20,15,15,15

Ab wheel- 20,20,15,15,10,10

[Grape Ape]

Good shit. That’s my style workouts.

He forgot the interstate walk.

[AbrahamG]

He forgot the interstate walk.

LMFAO.  RobC must have some wicked bunions and corns by now. 

[Soul Crusher]

Trained. 

[Gym-Rat]

Shoulders/Traps (typical stuff)

Smith BNP - 4 Sets
Smith Front Press - 4 Sets
Rear Delt Flyes - 4 Sets
Side Laterals - 4 Sets
Hammer Delt Press - 4 Sets
Smith Shrugs - 4 Sets

Only 30 minute walk today (Scheduled meeting interfered) 
     - I dont think Buddy knows a 30 minute walk from a 3-hr walk...

[joswift]

chest shoulders tris today

4 sets db flys
4 sets pec deck
4 sets machine dips
3 sets cables

4 sets cable side raises

4 sets triceps rope extensions

also 4 sets ab wheel crunches

[IroNat]

Barbell squat - Single reps up to a pre-planned top single, then 3x3reps@ 85% of that top single
Weighted dips - 3x12
Conventional deadlift - Single reps up to a pre-planned top single, then 3x3reps@ 85% of that top single
Seated calf raises - 3x10-20
Situps

[wes]

I miss training. 

I`LL BE BAAAAAAACK !!

[Soul Crusher]

I miss training. 

I`LL BE BAAAAAAACK !!

What happened. 

[robcguns]

He forgot the interstate walk.

Hahahahaha

LMFAO.  RobC must have some wicked bunions and corns by now. 

Funny you say that, the wife was rubbing my feet 2 nights ago and couldn’t believe how soft they were. Oddly enough no corns or bunions. You would think I would tons.

[Gym-Rat]

Barbell squat - Single reps up to a pre-planned top single, then 3x3reps@ 85% of that top single
Weighted dips - 3x12
Conventional deadlift - Single reps up to a pre-planned top single, then 3x3reps@ 85% of that top single
Seated calf raises - 3x10-20
Situps

Great way of training.
I enjoy doing the same/similar.

[AbrahamG]

Hahahahaha


Funny you say that, the wife was rubbing my feet 2 nights ago and couldn’t believe how soft they were. Oddly enough no corns or bunions. You would think I would tons.

You must get shitty winters like me here in Michigan. Do you still walk a lot? I fucking hate walking on snow and ice.