I bet half of you didn't even lift today

[bhank]

Excellent hybrid movement coach Bhanky. Pay no attention to the haters. They can't do what you do.

How is it a hybrid movement now that is a legal bellow parallel squat

[residue]

I am below parallel but yes form is probably better at a lower training weight

then stay at a comfortable weight, there's 0 to gain from a poor form single unless you're testing your training max

[bhank]

then stay at a comfortable weight, there's 0 to gain from a poor form single unless you're testing your training max

I went up to 365lbs and got one ugly below parallel rep but my working sets I don’t go over 275 and at 225 I got much deeper. I  won’t do that again for a while as I do believe lighter weight deeper with better form is better however both the 335 abs 365 were legal below parallel squats if not pretty

[Flexacon]

How is it a hybrid movement now that is a legal bellow parallel squat

I meant hybrid squat movement. Looked like you did a high bar just bellow parallel squat correct?

[bhank]

I meant hybrid squat movement. Looked like you did a high bar just bellow parallel squat correct?

I don’t think it was that high but yes just below parallel

[Flexacon]

I don’t think it was that high but yes just below parallel

Okay. Then get the bar higher up on your back like you're doing an Olympic squat. Feet slighter wider and you can stick to just going below parallel.

This makes it a hybrid squat rather than Olympic or low bar squat. It allows you to go heavier for your ego without taxing your dodgy lower back as much, and it's still a solid bodybuilding movement

[chaos]

Squat is at least a foot high bhank, get your hip joint below your knee, I know you can do it!!

[ThisisOverload]

Good depth, i think.

You are going to hurt yourself squatting like that.

Lighten up the weight and use proper form.

Ditch the tampon and belt, open your stance.

Sit back more. You are leaning forward a lot.

I'd focus on doing BB front squats to get your stance fixed.

I find it hard to believe you have worked out your entire life based on your squat form.

[chaos]

Good depth, i think.

Watch it again. The angle might be throwing you off but you can clearly see he's still above 90 if you watch the hip joint. He's trying to shortcut his way to 405, needs to stay at 225 and focus on his technique.

[webstar]

Good depth, i think.

You are going to hurt yourself squatting like that.

Lighten up the weight and use proper form.

Ditch the tampon and belt, open your stance.

Sit back more. You are leaning forward a lot.

I'd focus on doing BB front squats to get your stance fixed.

I find it hard to believe you have worked out your entire life based on your squat form.

Ripping Bhanky Aside,

This is 100 percent accurate.

Brian, your knees come together your ankles wobble.

You should stick to 225 n focus on depth and control.

I strongly believe  405 would crumple you like a piece of paper.

[bhank]

Watch it again. The angle might be throwing you off but you can clearly see he's still above 90 if you watch the hip joint. He's trying to shortcut his way to 405, needs to stay at 225 and focus on his technique.

I am absolutely below 90 even the 365 is below 90 this is a good squat you can argue bodybuilding ideal depth but this is a legal good lift

[ThisisOverload]

Watch it again. The angle might be throwing you off but you can clearly see he's still above 90 if you watch the hip joint. He's trying to shortcut his way to 405, needs to stay at 225 and focus on his technique.

Yeah, that's why i put "i think".

At that angle it's hard to tell. Not hard for him to provide a better angle.

[BB]

Close enough for a gym lift, may or may not pass at a meet. The camera angle isn't the best -

.

[webstar]

Yeah, that's why i put "i think".

At that angle it's hard to tell. Not hard for him to provide a better angle.

Brian, specifically put the camera at that angle.

He knows it’s not close to 90.

Look at all his other squat videos.

This video coincidentally is filmed behind. 

[robcguns]

Shoulders last night

8 sets laterals 25s-55s
Superset
8 sets db shrugs 70s-85s

6 sets front raises 30-55s
Superset
6 sets db shrugs 90s-110s

6 sets rear delt 30s-45s
Superset
6 sets Hammer strength press 2 plates each side.

1 set db presses with 70s just to see what I could get hitting shoulder on each rep and it was my 41 set and last set of night and I got 21 reps so I was pretty satisfied with that.

Walked 12 miles.

Taking next couple days off.

[Hulkotron]

robcguns workouts always make me question whether I’m doing enough volume haha

[robcguns]

robcguns workouts always make me question whether I’m doing enough volume haha

Haha, I just love the pump mainly on arms,shoulders and traps so I just keep going on those two days. Usually in gym 2 hours on those two days. And about 40 sets each day. Also helps that on those two days I’m in gym about about 530-730 so prime time audience hahaha. It’s all about the pump curls for the girls my friend.

[robcguns]

I am absolutely below 90 even the 365 is below 90 this is a good squat you can argue bodybuilding ideal depth but this is a legal good lift

Good squat Hankins, looks good depth to me.

[Soul Crusher]

Easy cardio and accessory work day for 90 min. 

[residue]

Easy cardio and accessory work day for 90 min.

what does that look like for you? im sure your easy is a lot of people's here everest

[Hypertrophy]

Squats Today

Was squatting 335 at 18. I think your lifting advice is suspect, lol.


Now waiting on the excuses.....

[bhank]

Was squatting 335 at 18. I think your lifting advice is suspect, lol.


Now waiting on the excuses.....

Let’s see what you can squat now then exactly

[bhank]

Also this is 365 not 335 no excuse needed

[Grape Ape]

Got no issue with bhank's squat.

But what would be more impressive would be 25 reps, full rom, with 75lb dumbbells.

That would shut up the haters.

[Hypertrophy]

Let’s see what you can squat now then exactly

lol - time to match dick lengths. You are so full of yourself it is an ongoing study in mental illness.