Author Topic: I bet half of you didn't even lift today  (Read 801254 times)

bhank

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Re: I bet half of you didn't even lift today
« Reply #12725 on: September 21, 2022, 08:43:17 AM »
Excellent hybrid movement coach Bhanky. Pay no attention to the haters. They can't do what you do.

How is it a hybrid movement now that is a legal bellow parallel squat

residue

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Re: I bet half of you didn't even lift today
« Reply #12726 on: September 21, 2022, 08:44:25 AM »
I am below parallel but yes form is probably better at a lower training weight

then stay at a comfortable weight, there's 0 to gain from a poor form single unless you're testing your training max

bhank

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Re: I bet half of you didn't even lift today
« Reply #12727 on: September 21, 2022, 08:48:40 AM »
then stay at a comfortable weight, there's 0 to gain from a poor form single unless you're testing your training max

I went up to 365lbs and got one ugly below parallel rep but my working sets I donít go over 275 and at 225 I got much deeper. I  wonít do that again for a while as I do believe lighter weight deeper with better form is better however both the 335 abs 365 were legal below parallel squats if not pretty

Flexacon

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Re: I bet half of you didn't even lift today
« Reply #12728 on: September 21, 2022, 08:56:30 AM »
How is it a hybrid movement now that is a legal bellow parallel squat

I meant hybrid squat movement. Looked like you did a high bar just bellow parallel squat correct?

bhank

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Re: I bet half of you didn't even lift today
« Reply #12729 on: September 21, 2022, 09:00:51 AM »
I meant hybrid squat movement. Looked like you did a high bar just bellow parallel squat correct?

I donít think it was that high but yes just below parallel

Flexacon

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Re: I bet half of you didn't even lift today
« Reply #12730 on: September 21, 2022, 09:12:19 AM »
I donít think it was that high but yes just below parallel

Okay. Then get the bar higher up on your back like you're doing an Olympic squat. Feet slighter wider and you can stick to just going below parallel.

This makes it a hybrid squat rather than Olympic or low bar squat. It allows you to go heavier for your ego without taxing your dodgy lower back as much, and it's still a solid bodybuilding movement

chaos

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Re: I bet half of you didn't even lift today
« Reply #12731 on: September 21, 2022, 05:54:05 PM »
Squat is at least a foot high bhank, get your hip joint below your knee, I know you can do it!!
Liar!!!!Filt!!!!

ThisisOverload

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Re: I bet half of you didn't even lift today
« Reply #12732 on: September 21, 2022, 05:58:50 PM »
Good depth, i think.

You are going to hurt yourself squatting like that.

Lighten up the weight and use proper form.

Ditch the tampon and belt, open your stance.

Sit back more. You are leaning forward a lot.

I'd focus on doing BB front squats to get your stance fixed.

I find it hard to believe you have worked out your entire life based on your squat form.

chaos

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Re: I bet half of you didn't even lift today
« Reply #12733 on: September 21, 2022, 06:00:58 PM »
Good depth, i think.

Watch it again. The angle might be throwing you off but you can clearly see he's still above 90 if you watch the hip joint. He's trying to shortcut his way to 405, needs to stay at 225 and focus on his technique.
Liar!!!!Filt!!!!

webstar

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Re: I bet half of you didn't even lift today
« Reply #12734 on: September 21, 2022, 06:22:06 PM »
Good depth, i think.

You are going to hurt yourself squatting like that.

Lighten up the weight and use proper form.

Ditch the tampon and belt, open your stance.

Sit back more. You are leaning forward a lot.

I'd focus on doing BB front squats to get your stance fixed.

I find it hard to believe you have worked out your entire life based on your squat form.

Ripping Bhanky Aside,

This is 100 percent accurate.

Brian, your knees come together your ankles wobble.

You should stick to 225 n focus on depth and control.

I strongly believe  405 would crumple you like a piece of paper.

bhank

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Re: I bet half of you didn't even lift today
« Reply #12735 on: September 21, 2022, 06:30:41 PM »
Watch it again. The angle might be throwing you off but you can clearly see he's still above 90 if you watch the hip joint. He's trying to shortcut his way to 405, needs to stay at 225 and focus on his technique.

I am absolutely below 90 even the 365 is below 90 this is a good squat you can argue bodybuilding ideal depth but this is a legal good lift

ThisisOverload

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Re: I bet half of you didn't even lift today
« Reply #12736 on: September 21, 2022, 06:49:26 PM »
Watch it again. The angle might be throwing you off but you can clearly see he's still above 90 if you watch the hip joint. He's trying to shortcut his way to 405, needs to stay at 225 and focus on his technique.

Yeah, that's why i put "i think".

At that angle it's hard to tell. Not hard for him to provide a better angle.

BB

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Re: I bet half of you didn't even lift today
« Reply #12737 on: September 21, 2022, 06:50:06 PM »
Close enough for a gym lift, may or may not pass at a meet. The camera angle isn't the best -

.


webstar

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Re: I bet half of you didn't even lift today
« Reply #12738 on: September 21, 2022, 07:21:57 PM »
Yeah, that's why i put "i think".

At that angle it's hard to tell. Not hard for him to provide a better angle.

Brian, specifically put the camera at that angle.

He knows itís not close to 90.

Look at all his other squat videos.

This video coincidentally is filmed behind. 

robcguns

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Re: I bet half of you didn't even lift today
« Reply #12739 on: September 22, 2022, 02:42:13 AM »
Shoulders last night

8 sets laterals 25s-55s
Superset
8 sets db shrugs 70s-85s

6 sets front raises 30-55s
Superset
6 sets db shrugs 90s-110s

6 sets rear delt 30s-45s
Superset
6 sets Hammer strength press 2 plates each side.

1 set db presses with 70s just to see what I could get hitting shoulder on each rep and it was my 41 set and last set of night and I got 21 reps so I was pretty satisfied with that.

Walked 12 miles.

Taking next couple days off.

Hulkotron

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Re: I bet half of you didn't even lift today
« Reply #12740 on: September 22, 2022, 03:18:24 AM »
robcguns workouts always make me question whether Iím doing enough volume haha

robcguns

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Re: I bet half of you didn't even lift today
« Reply #12741 on: September 22, 2022, 03:32:08 AM »
robcguns workouts always make me question whether Iím doing enough volume haha

Haha, I just love the pump mainly on arms,shoulders and traps so I just keep going on those two days. Usually in gym 2 hours on those two days. And about 40 sets each day. Also helps that on those two days Iím in gym about about 530-730 so prime time audience hahaha. Itís all about the pump curls for the girls my friend.

robcguns

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Re: I bet half of you didn't even lift today
« Reply #12742 on: September 22, 2022, 03:33:48 AM »
I am absolutely below 90 even the 365 is below 90 this is a good squat you can argue bodybuilding ideal depth but this is a legal good lift

Good squat Hankins, looks good depth to me.

Soul Crusher

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Re: I bet half of you didn't even lift today
« Reply #12743 on: September 22, 2022, 04:48:22 AM »
Easy cardio and accessory work day for 90 min. 

residue

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Re: I bet half of you didn't even lift today
« Reply #12744 on: September 22, 2022, 06:17:26 AM »
Easy cardio and accessory work day for 90 min.

what does that look like for you? im sure your easy is a lot of people's here everest

Hypertrophy

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Re: I bet half of you didn't even lift today
« Reply #12745 on: September 22, 2022, 06:19:44 AM »
Squats Today


Was squatting 335 at 18. I think your lifting advice is suspect, lol.


Now waiting on the excuses.....

bhank

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Re: I bet half of you didn't even lift today
« Reply #12746 on: September 22, 2022, 06:41:19 AM »

Was squatting 335 at 18. I think your lifting advice is suspect, lol.


Now waiting on the excuses.....

Letís see what you can squat now then exactly

bhank

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Re: I bet half of you didn't even lift today
« Reply #12747 on: September 22, 2022, 06:45:33 AM »
Also this is 365 not 335 no excuse needed

Grape Ape

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Re: I bet half of you didn't even lift today
« Reply #12748 on: September 22, 2022, 06:46:14 AM »
Got no issue with bhank's squat.

But what would be more impressive would be 25 reps, full rom, with 75lb dumbbells.

That would shut up the haters.
Y

Hypertrophy

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Re: I bet half of you didn't even lift today
« Reply #12749 on: September 22, 2022, 06:52:21 AM »
Letís see what you can squat now then exactly


lol - time to match dick lengths. You are so full of yourself it is an ongoing study in mental illness.